NatureWise Vitamin D3 5000IU + K2 (MK-7) 100mcg with Organic Extra Virgin Coconut Oil - 90 Soft gels

How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that enhances calcium absorption from food by supporting the production of calcium-binding proteins in the intestine. Vitamin K2, specifically the menaquinone-7 (MK-7) form, activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix Gla protein (MGP), which helps prevent calcium deposition in blood vessels. By combining these two vitamins, NatureWise’s formula supports a controlled calcium traffic system—directing calcium where it’s needed for bone strength and away from areas where it could cause problems. This synergy is especially important for individuals supplementing with higher doses of vitamin D3, as increased calcium absorption requires adequate K2 for proper allocation.

Health Benefits at a Glance

• Bone Health: Vitamin D3 supports calcium absorption, while vitamin K2 helps incorporate calcium into bone tissue, contributing to bone density and strength.*
• Heart Health: By activating matrix Gla protein, vitamin K2 may help maintain arterial flexibility and support normal calcium balance in blood vessels.*
• Immune support: Vitamin D3 is known to help support normal immune function, helping your body maintain its defenses.*
• Dental Health: Proper calcium utilization supports strong teeth and healthy enamel formation.*

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and K2 form one of the most important nutrient partnerships for overall wellness. While vitamin D3 is well-known for its role in calcium absorption, vitamin K2 ensures that calcium is directed to the right places—your bones and teeth—rather than accumulating in soft tissues like arteries. This synergistic relationship helps maintain strong bones, supports heart health, and promotes a healthy immune system. Without adequate K2, the calcium absorbed thanks to D3 may not be utilized effectively, potentially leading to imbalances. That’s why taking them together is a smart strategy for those looking to optimize their bone and cardiovascular health.

What to Look For in a D3 + K2 Supplement

Choosing a high-quality D3 + K2 supplement requires attention to dosage, form, and purity. NatureWise provides 5,000 IU of vitamin D3 as cholecalciferol, the most bio-available form, and 100 mcg of vitamin K2 as MK-7, which has a longer half-life than MK-4, allowing for steady plasma levels. The soft gels are formulated with organic extra virgin coconut oil to enhance absorption of these fat-soluble vitamins. The product is non-GMO, gluten-free, soy-free, and made with halal gelatine. It is manufactured in a cGMP-certified facility with third party quality control audits, ensuring purity and potency. For optimal results, look for a supplement that uses high-quality, third-party tested ingredients and avoids unnecessary additives.

Frequently Asked Questions

Can I take vitamin D3 and K2 if I am on blood thinners?

If you are taking anticoagulant medications like warfarin, consult your health care provider before using vitamin K2 supplements, as K2 can interact with these medications.

What is the best time to take D3 and K2?

Since both are fat-soluble, take them with a meal containing healthy fats for optimal absorption. Many people prefer taking them with breakfast or lunch.

Are there any side effects?

Vitamin D3 and K2 are generally well-tolerated. However, excessive vitamin D3 intake can lead to toxicity. Stick to the recommended dosage and consult a health-care professional if you have concerns.

Recommended Dosage

One softgel daily provides 5,000 IU of vitamin D3 and 100 mcg of vitamin K2 (MK-7). This dosage is suitable for most adults seeking to maintain healthy Vitamin D levels and support bone and heart health. If you have specific health conditions or are pregnant or nursing, consult your health care provider for personalised advice.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.