Nature Made Hair Growth Soft gels – Clinically Studied Lustriva + Biotin, Vitamin C & A, 30 Soft gels

Key Ingredients and Their Roles

This hair supplement combines a clinically studied proprietary blend called Lustriva with high-potency biotin, vitamin C, and vitamin A. Each ingredient targets a different aspect of hair health, from the hair shaft to the scalp and antioxidant protection.

• Biotin (10,000 mcg): Also referred to as vitamin B7, biotin is essential for keratin production, the protein that makes up hair, skin, and nails. It helps maintain healthy hair as you age by supporting the structural integrity of each strand.
• Vitamin C (100 mg): This antioxidant supports collagen production, vital for hair structure, and helps protect hair follicles from oxidative stress. It also aids in iron absorption, another key nutrient for hair health.
• Vitamin A (750 mcg as beta carotene): Beta carotene converts to vitamin A in the body, promoting sebum production to moisturise the scalp and keep hair healthy. It also offers antioxidant support for skin health.
• Lustriva 160 mg: This clinically studied blend includes biotin and other nutrients designed to promote thicker, fuller hair. A clinical study showed visible improvements in hair fullness and thickness over 12 weeks.

What Makes This Hair Growth Supplement Different?

Unlike standard biotin supplements, Nature Made Hair Growth Soft gels contain Lustriva, a proprietary blend that has been shown in a clinical study to support thicker, fuller existing hair in just 12 weeks. This formula addresses multiple aspects of hair health, from the hair shaft to the supporting skin and antioxidant protection.

Each softgel provides 10,000 mcg of biotin, 100 mg of vitamin C, and 750 mcg of vitamin A (as beta carotene) in a convenient once-daily dose. The gluten-free formula contains no artificial flavours or synthetic dyes, making it a clean choice for daily hair support.

How Much Biotin Should You Take? Recommended Dosage Guide

For supporting healthy hair, skin, and nails, typical biotin dosages range from 30 mcg (the recommended dietary allowance for adults) to 10,000 mcg. Nature Made Hair Growth Soft gels provide 10,000 mcg per serving, a high-potency option commonly used in hair support formulae.

Adults should take one softgel daily with water and a meal. Always consult your physician before starting any new supplement, especially if you are pregnant, nursing, or taking medication.

Biotin is a water-soluble vitamin, so any excess is excreted through urine. Consistency is key—taking the supplement daily for at least three months may yield the best results.

What to Look for in a Hair Growth Supplement

When choosing a hair growth supplement, consider these factors:

• Clinically studied ingredients: Look for formulae backed by research, like Lustriva in this Nature Made product.
• High-quality biotin: Opt for pure d-biotin at effective dosages (5,000-10,000 mcg is common for hair support).
• Complementary nutrients: Vitamins C and A, as well as zinc and collagen, can work synergistically with biotin.
• Purity and certifications: Choose supplements that are gluten-free, non-GMO, and free from artificial additives. Nature Made Soft gels meet these standards.
• Brand reputation: Nature Made is the #1 Pharmacist Recommended Vitamin and Supplement Brand*, a sign of trust and quality.

Possible Side Effects and Interactions

Biotin is generally safe and well-tolerated. However, high doses (10,000 mcg or more) may cause mild digestive upset or skin reactions in some individuals. Biotin can interfere with certain lab tests, such as thyroid function tests, so inform your health care provider if you are taking biotin supplements.

Vitamin A (as beta carotene) is safe at the level provided, but excessive intake over time can be harmful. The 750 mcg dose in this supplement is within safe limits.

As with any supplement, consult your physician before use, especially if you have underlying health conditions or are taking medications.

Frequently Asked Questions About Hair Growth Vitamins

How long does it take to see results with hair growth supplements? Results vary by individual. The clinical study on Lustriva showed improvements in hair thickness and fullness at 12 weeks. Consistent daily use is recommended for best results.

Can men use this supplement? Yes, the formula is suitable for both men and women who want to support hair health as they age.

Do I need to take this with food? Taking the softgel with a meal can aid absorption and reduce the chance of stomach upset.

Is this supplement vegan? The soft gels may contain gelatine; check the label for specific dietary details. The formula is gluten-free.

Can I take this with other vitamins? Yes, but avoid exceeding recommended daily allowances for vitamin A. Consult your doctor if you take other supplements.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.