Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 600 Soft gels with Virgin Coconut Oil (2 Pack)

Key Health Benefits

Vitamin D3 and K2 work together to support strong bones, a healthy immune system, and cardiovascular wellness. By enhancing calcium absorption and guiding it to the skeleton, this duo helps maintain bone density as you age. Vitamin D3 also supports normal immune function, while K2 promotes arterial flexibility by preventing calcium build-up in blood vessels. Many Canadians find this combination particularly beneficial during the darker months when sun exposure is insufficient.

Understanding the Synergy

The synergy between these two vitamins centers on calcium metabolism. Vitamin D3 increases intestinal absorption of calcium, while vitamin K2 activates proteins that direct calcium to the bones and teeth and keep it out of soft tissues. The MK-7 form of K2 has a longer half-life, providing steady support with once-daily dosing. Together, they optimize calcium utilization for both skeletal strength and heart health.

What to Look For in a Quality Supplement

When choosing a D3 and K2 supplement, look for cholecalciferol (vitamin D3) and menaquinone-7 (MK-7) for best results. This product provides 10,000 IU of D3 and 200 mcg of K2 per softgel, a potency suitable for adults with higher needs. The addition of virgin coconut oil (rich in medium-chain triglycerides) enhances absorption of these fat-soluble vitamins. Also ensure the product is non-GMO, gluten-free, and free from soy and dairy. Third party lab testing confirms purity and potency.

Frequently Asked Questions

When is the best time to take D3 and K2? Take with a meal containing fat, such as breakfast or lunch, to maximize absorption. The coconut oil in these soft gels already helps uptake.
Can I take this with medications? If you are taking blood thinners like warfarin, consult your health care provider before using vitamin K2, as it may interfere with anticoagulation therapy.
Are there side effects? D3 and K2 are generally well tolerated. Taking with food can prevent mild digestive upset.
Do I need both? Taking them together ensures the synergistic benefits and simplifies your routine.

Recommended Dosage

For adults, take one softgel daily with a meal. Each softgel delivers 10,000 IU of vitamin D3 and 200 mcg of vitamin K2 (as MK-7). This dosage is intended for individuals with limited sun exposure or those wanting extra support for bone and immune health. Always read the label and follow directions for use. Consult your health-care professional before starting any new supplement, especially if you have a medical condition or are taking medication.

This product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.