Methylated Multivitamin - B complex with 5-MTHF, B12, D3 & K2 - 120 Capsules

Key Benefits for Energy, Brain & Mood

B vitamins are essential for converting food into cellular energy. This formula uses methylated forms that are readily utilized, helping to reduce feelings of fatigue and support sustained vitality. The inclusion of vitamin B12 methylcobalamin and L-methylfolate directly contributes to healthy homocysteine metabolism, which is linked to cardiovascular health and cognitive function.

For brain health, methylated B vitamins support neurotransmitter production, enhancing mental clarity, focus, and a balanced mood. Antioxidants C and E protect cells from oxidative stress, while vitamin D3 and K2 work synergistically for bone and immune health. TMG (trimethylglycine) further supports methylation pathways, making this formula a powerhouse for overall wellness.

What Is This Methylated Multivitamin?

This 9-in-1 methylated multivitamin is a comprehensive supplement designed to support methylation, energy production, brain function, and mood balance. It combines active B vitamins (B2, B6, L-methylfolate, and methylcobalamin) with antioxidants vitamin C and E, plus vitamin D3 and K2, and trimethylglycine (TMG). Each capsule delivers bio-available nutrients that your body can use immediately, making it an excellent choice for those seeking targeted methylation support, including individuals with MTHFR gene variations.

Formulated for both men and women, this vegan, laboratory-tested supplement is free from gluten, soy, and synthetic dyes. With just one capsule per day, you can fill nutritional gaps and promote overall wellness.

Active Ingredients in Bio-available Forms

Each ingredient is chosen for its bioavailability and synergistic action:

• Vitamin B2 (Riboflavin 5'-Phosphate): The active coenzyme form, essential for energy metabolism and antioxidant function.
• Vitamin B6 (Pyridoxal 5'-Phosphate): The bioactive form that supports neurotransmitter synthesis and homocysteine metabolism.
• L-Methylfolate (5-MTHF): The most bio-available form of folate, crucial for methylation and DNA synthesis—especially beneficial for those with MTHFR mutations.
• Vitamin B12 (Methylcobalamin): Directly used by the body for nerve health, red blood cell formation, and energy production.
• Vitamin C (Ascorbic Acid): A potent antioxidant that supports immune function and collagen production.
• Vitamin E (d-alpha Tocopherol): Fat-soluble antioxidant protecting cell membranes.
• Vitamin D3 (Cholecalciferol): Supports calcium absorption, immune health, and mood regulation.
• Vitamin K2 (Menaquinone-7): Directs calcium to bones and teeth, away from arteries.
• TMG (Trimethylglycine): A methyl donor that supports homocysteine recycling and liver function.

How to Choose the Right Methylated Supplement

When selecting a methylated multivitamin, consider the following:

• Active vs. Synthetic Forms: Look for L-methylfolate, methylcobalamin, and pyridoxal-5-phosphate to ensure optimal absorption, especially if you have MTHFR gene variants.
• Third party Testing: This product is laboratory tested for purity and potency, ensuring quality and safety.
• Dietary Preferences: Vegan-friendly, non-GMO, gluten-free, and soy-free—suitable for various lifestyles.
• Dosage Convenience: One capsule per day makes it easy to maintain consistency.

How to Incorporate Into Your Routine

Take one capsule daily with a meal and a glass of water. For best results, use consistently as part of a balanced diet and healthy lifestyle. If you take other supplements, consult a health-care professional to avoid excessive intake of similar nutrients.

Safety and Interactions

Methylated B vitamins are generally well-tolerated. Some individuals may experience mild digestive upset or temporary changes in urine colour (due to vitamin B2). High doses of B6 or B12 rarely cause issues, but always adhere to the recommended dosage. If you are pregnant, nursing, or taking medication (especially blood thinners like warfarin), consult your doctor before use. Vitamin K2 may interact with anticoagulants, so medical advice is recommended.

Frequently Asked Questions

Who should take a methylated multivitamin? Anyone looking to support energy, brain function, and methylation, particularly those with MTHFR mutations or dietary restrictions.

Can I take this on an empty stomach? It's best to take with food to enhance absorption and reduce any potential stomach upset.

How long until I notice results? Individual experiences vary. Some users report improved energy within a few weeks, while others notice benefits gradually over a month or more.

Is this suitable for vegetarians? Yes, it is vegan-friendly.

Does it contain any allergens? It is free from gluten, soy, dairy, eggs, and nuts. Always check the label for complete information.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.