MAJOR Vitamin C-500 mg Ascorbic Acid - Vitamin C Tablets - Dietary Supplement - 100 Count (1 Pack)

Key Benefits of Vitamin C

Vitamin C is widely recognized for its role in immune function, helping to support the activity of white blood cells — key players in your body's defense system. As an antioxidant, it helps neutralize free radicals, potentially reducing oxidative stress. Many Canadians turn to vitamin C supplements for seasonal wellness, general health maintenance, and as part of a balanced approach to nutrition. While individual results vary, consistent daily intake may contribute to overall vitality.

Types of Vitamin C Supplements

Vitamin C supplements come in several forms, each with unique characteristics. MAJOR uses ascorbic acid, the most common and well-studied form. It is cost-effective and highly bioavailable. Other forms include sodium ascorbate (buffered, gentler on the stomach), liposomal vitamin C (enhanced absorption), and whole-food sources like acerola or camu camu. Ascorbic acid tablets like this one are the standard choice for most users due to their stability and proven efficacy.

Recommended Dosage and Safety

For adults, the recommended dosage is one MAJOR Vitamin C-500 mg tablet daily, preferably with a meal to enhance absorption. Do not exceed the recommended dose unless directed by a health-care practitioner. Vitamin C is generally well tolerated, but high doses may cause digestive upset in some individuals. As with any supplement, consult your health-care practitioner before starting a new regimen, especially if you have underlying conditions or take medications. This product is a natural health product and is not intended to diagnose, treat, , or prevent any disease.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage form, potency, and manufacturing standards. MAJOR Vitamin C provides 500 mg of ascorbic acid per tablet, a moderate dose suitable for daily use. The tablets are formulated under strict regulatory compliance, ensuring quality and purity. Look for products that offer transparent labelling, third-party testing, and a reputable brand history. MAJOR Pharmaceuticals has a legacy of delivering quality over-the-counter and vitamin supplements with accessibility in mind.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is an essential water-soluble nutrient that your body cannot produce on its own. It must be obtained through diet or supplementation. This powerful antioxidant plays a vital role in supporting the immune system, helping your body maintain its natural defences. MAJOR Vitamin C-500 mg tablets deliver a convenient daily dose of ascorbic acid to help fill nutritional gaps, especially during times when dietary intake may be insufficient.

Frequently Asked Questions

Can I take vitamin C on an empty stomach?

Yes, but it may cause mild stomach discomfort for some people. Taking it with food can reduce the risk of irritation.

How long does it take to notice effects?

Effects vary by individual. Many people incorporate vitamin C as part of a daily wellness routine for ongoing support.

Can I take this with other medications?

Vitamin C is generally safe, but it can interact with certain drugs. Always consult your health-care practitioner before combining supplements with medications.

Is 500 mg of vitamin C enough?

The recommended dietary allowance for adults is 75-90 mg, but many people choose higher doses for additional support. 500 mg is a common supplementary dose that fits within safe upper limits.