Terra Health Essentials Liposomal Vitamin D3 + K2 with CoQ10 & Selenium - High Absorption Liquid Supplement for Bone & Heart Wellness, Calcium Support, Immune & Mood Balance - 60 ml, 30-Day Supply

Key Health Benefits

Bone Health and Calcium Support

Vitamin D3 enhances calcium absorption from your diet, while vitamin K2 directs that calcium to where it’s needed most—your bones and teeth. This teamwork helps maintain strong, healthy bones as you age.*

Heart Health

Vitamin K2 helps keep calcium in bones and out of arteries, supporting cardiovascular wellness. Combined with CoQ10, which maintains energy production in heart cells, this formula promotes a resilient heart.*

Immune and Mood Balance

Vitamin D3 is known for its role in normal immune function. Adequate D3 levels may also support healthy serotonin production, positively influencing mood and emotional wellbeing.*

Antioxidant Support with Selenium

Selenium, a trace mineral, contributes to antioxidant defense, protecting cells from oxidative stress. This adds another layer of support for overall health.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 form a powerful partnership for your body’s calcium management. While D3 boosts calcium absorption from food, K2 directs that calcium to bones and teeth, preventing it from accumulating in soft tissues like arteries. This synergy is essential for strong bones and a healthy cardiovascular system.*

Many people take vitamin D3 alone, but without enough K2, calcium may end up in the wrong places. Adding K2 ensures calcium supports bone density instead of arterial stiffness. This combination is particularly valuable for those focused on long-term bone health and heart wellness.*

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestine, enhancing calcium absorption. Once calcium enters the bloodstream, vitamin K2 activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which may help prevent calcium deposition in blood vessels.*

Without K2, the calcium absorbed through D3 may not be utilized properly. That’s why the D3-K2 duo is often recommended by health professionals. The liposomal delivery system further boosts absorption, making nutrients more bioavailable than standard capsules or tablets.*

The Added Benefits of CoQ10 and Selenium

Coenzyme Q10 (CoQ10) is a natural compound that helps produce energy in cells, especially the heart. As we age, CoQ10 levels decline, making supplementation beneficial. Selenium works alongside vitamin E and other antioxidants to support immune function and thyroid health. Together with D3 and K2, these nutrients form a comprehensive formula for bone, heart, and immune wellness.*

What to Look For in a D3 + K2 Supplement

• Bioavailability: Liquid liposomal forms are designed for superior absorption compared to standard capsules.
• Form of K2: Look for MK-7, the longer-acting form that supports steady levels throughout the day.
• Dosage Ratio: Common ratios include 1000–5000 IU of D3 to 45–100 mcg of K2. Check the label for exact amounts.
• Purity: Choose supplements that are third-party tested and free from unnecessary additives.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures proper calcium utilization. The combination is more effective than D3 alone.*

When is the best time to take this supplement? Take it with a meal containing fat to enhance absorption, as both D3 and K2 are fat-soluble.

Are there any interactions with medications? If you are taking blood thinners like warfarin, consult your healthcare provider before taking vitamin K2 supplements.

Recommended Dosage

This supplement provides a 30-day supply with a convenient daily serving. Follow the dosage instructions on the label. As with any supplement, consult a healthcare professional before starting a new regimen, especially if you are pregnant, nursing, or have a medical condition.*

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.