LifeSeasons Magnesium Glycinate 350 mg – Highly Absorbable Magnesium Supplement for Sleep Support, Calm Mood & Muscle Relaxation – Vegan, Gluten-free, 120 Vegetarian Capsules

Key Ingredients and How They Work

The sole active ingredient in LifeSeasons Magnesium Glycinate is magnesium glycinate, a chelated form where magnesium is bound to the amino acid glycine. This combination enhances absorption across the intestinal wall and into cells, making it one of the most bio-available forms of magnesium. Glycine itself acts as a calming neurotransmitter, potentially promoting relaxation and preparing the body for sleep. Each serving delivers 350 mg of elemental magnesium, an essential mineral involved in over 300 enzymatic reactions, including nerve transmission, muscle contraction, protein synthesis, and energy production.

Benefits of LifeSeasons Magnesium Glycinate

• Sleep Support: Magnesium helps regulate GABA, a neurotransmitter that promotes sleep. By binding to GABA receptors, it may help quiet the nervous system and facilitate deeper, more restful sleep.
• Calm Mood: Adequate magnesium levels are associated with reduced stress and anxiety. Glycine also contributes to a calming effect, supporting emotional balance throughout the day.
• Muscle Relaxation: Magnesium plays a key role in muscle function by modulating calcium influx into muscle cells, helping muscles relax after contraction. This can aid recovery and ease tension.
• Heart and Metabolic Health: Magnesium supports normal heart rhythm, healthy blood pressure already within the normal range, and glucose metabolism.*

*This product is a Natural Health Product (NHP) approved by Health Canada. Always read the label and follow directions for use.

How to Use LifeSeasons Magnesium Glycinate

The recommended dose is two capsules daily, preferably taken with a meal or as directed by a health-care professional. For best results in sleep support, take one to two capsules 30-60 minutes before bedtime. Each serving provides 350 mg of elemental magnesium. Do not exceed the suggested serving size unless advised by a health care provider.

Potential Side Effects and Precautions

Magnesium glycinate is generally well-tolerated. However, some individuals may experience loose stools, nausea, or abdominal cramping, especially at high doses. If digestive upset occurs, reduce the dose or take with food. People with kidney disease, heart block, or those taking medications such as diuretics or antibiotics should consult a doctor before use. Pregnant or nursing women should also seek medical advice. Keep out of reach of children.

Frequently Asked Questions

What makes magnesium glycinate different from other forms?

Unlike magnesium oxide, which is poorly absorbed, or magnesium citrate, which can cause digestive looseness, magnesium glycinate combines with glycine for enhanced absorption and minimal stomach discomfort. It is often recommended for those needing long-term magnesium support without laxative effects.

Can I take this with other supplements?

Yes, but avoid taking high-dose calcium at the same time, as calcium can compete with magnesium for absorption. If you take multiple minerals, space them throughout the day. Always check with a health-care professional before combining supplements.

Is this product suitable for vegans and those with dietary restrictions?

Yes, LifeSeasons Magnesium Glycinate is vegan, gluten-free, and free from artificial colours, preservatives, and common allergens. The capsules are made from vegetable cellulose.

How long will one bottle last?

With the recommended serving of two capsules per day, each bottle of 120 capsules provides a 60-day supply.

LifeSeasons Magnesium Glycinate Overview

LifeSeasons Magnesium Glycinate delivers 350 mg of highly absorbable magnesium per serving in a gentle, stomach-friendly form. This chelated form is known for superior bioavailability and minimal digestive discomfort compared to other magnesium salts. Each bottle provides 120 vegetarian capsules, offering a two-month supply for those seeking support for sleep quality, a calm mood, muscle relaxation, and overall wellness. This product meets the high standards for natural health products in Canada.