KAL 3 mg Melatonin Tablets, 60 Tablets

Why B Vitamins Are Included in KAL's Melatonin Tablets

Each sustained-release tablet contains 5 mg of vitamin B-6 (as pyridoxine HCl) and 2 mg of riboflavin (B-2). These B vitamins play important roles in energy metabolism and nervous system function. Vitamin B-6 supports the production of serotonin and melatonin, while riboflavin helps convert food into energy and promotes cellular health. KAL's combination offers a comprehensive approach to nightly nutrition, supporting both sleep and overall vitality.*

The Benefits of Sustained-Release Melatonin

Melatonin is naturally produced by the body to regulate the sleep-wake cycle. KAL's sustained-release formula is designed to release 3 mg of melatonin gradually throughout the night, mimicking the body's natural pattern. This helps maintain melatonin levels for a longer period, which may support uninterrupted sleep.* The 3 mg dosage is a common starting point for many adults, providing a balanced approach without overstimulating the system. Each tablet is free from unnecessary additives, making it a straightforward addition to your nightly routine.

How to Use KAL Melatonin Tablets

For optimal results, take one tablet 30–60 minutes before bedtime. Melatonin works best when you allow yourself a full night's sleep (7–9 hours). Avoid bright screens and stimulants like caffeine in the evening to enhance effectiveness. As with any natural health product, consult your health-care practitioner before use, especially if you are pregnant, breastfeeding, or taking medications. Melatonin is not intended for long-term use without professional guidance. Keep out of reach of children.

Perfect for Vegetarians and Quality-Conscious Users

KAL 3 mg Melatonin Tablets are suitable for vegetarians as they contain No animal-derived ingredients. The brand is committed to purity and quality; each batch is tested for potency and safety. If you prefer supplements free from common allergens, these tablets are a clean choice. Always check the label for specific allergen information, but the formula is designed to be gentle and accessible for a wide range of dietary preferences.

A Restful Choice for Your Sleep Routine

Melatonin is a hormone that the body naturally produces to help regulate the sleep-wake cycle. For times when your internal clock needs extra support, KAL 3 mg Melatonin Tablets offer a reliable option. Each sustained-release tablet delivers 3 mg of pure melatonin with added B vitamins. Whether you are adjusting to a new time zone, managing shift work, or simply seeking consistent sleep, these tablets are designed to help you wind down naturally.*

Frequently Asked Questions About Melatonin

Is melatonin habit forming?

Melatonin is not considered habit forming. It is a hormone that the body naturally produces. However, it is wise to use it occasionally rather than as a long-term solution for sleep issues.*

Can I take this on an empty stomach?

Yes, melatonin can be taken on an empty stomach. Some people find taking it with a small snack helps prevent mild stomach upset. The sustained-release coating ensures steady absorption regardless of food intake.

How does this differ from immediate-release melatonin?

Immediate-release melatonin enters the bloodstream quickly and helps you fall asleep faster, but its effects may wear off in a few hours. Sustained-release tablets like KAL's provide a longer-lasting presence, which may be beneficial for those who wake during the night.*

*This product is a natural health product. Consult your health-care practitioner for use. Do not use if pregnant or breastfeeding. Keep out of reach of children. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.