Freeda Vitamin A 15,000 IU – Retinyl Palmitate – Vegan, Kosher – 250 Tablets

Vitamin A Benefits

Getting enough vitamin A is crucial for several aspects of wellness. Here's how it contributes to your health:

• Vision Health: Vitamin A is a component of rhodopsin, a protein in the eye that enables vision in dim light and colour perception. It helps maintain the surface of the eye and supports normal visual function.
• Immune Support: This nutrient plays a role in the production and activity of white blood cells, which help protect the body against infections and maintain a healthy immune response.
• Skin Health: Vitamin A supports the production and turnover of skin cells, helping to keep skin smooth and hydrated. It also supports the skin's natural barrier function.
• Cellular Growth: As an antioxidant, vitamin A helps shield cells from oxidative stress and supports normal growth and development.

The retinyl palmitate form in Freeda supplements is known for its high absorption, making these benefits more accessible to your body.

How Much Vitamin A Do You Need?

The recommended dietary allowance (RDA) for vitamin A is expressed in retinol activity equivalents (RAE). For adult men, the RDA is 900 mcg RAE (approximately 3,000 IU); for women, it's 700 mcg RAE (about 2,330 IU). During pregnancy and lactation, requirements increase. Freeda's 15,000 IU (4,500 mcg RAE) tablet is a high dose suitable for individuals with a diagnosed deficiency or when directed by a healthcare professional. It's important to consider your total vitamin A intake from all sources—food and supplements—to avoid exceeding the tolerable upper intake level (10,000 IU for adults). Always consult a healthcare provider before starting a high-dose regimen.

What Is Vitamin A?

Vitamin A is a fat-soluble nutrient essential for maintaining healthy vision, immune function, and skin integrity. It exists in two primary forms: preformed vitamin A (retinoids like retinyl palmitate) from animal sources, and provitamin A carotenoids (such as beta-carotene) from plants. Your body can use both, but preformed vitamin A is more readily absorbed and utilised. Freeda Vitamin A provides 15,000 IU of retinyl palmitate, a highly bioavailable form that your body can put to work immediately.

Types of Vitamin A: Retinol vs. Beta-Carotene

Vitamin A comes in two broad categories: preformed and provitamin. Preformed vitamin A (retinol, retinyl palmitate) is the active form that the body can use directly. It is naturally present in animal foods and is more potent per gram. Beta-carotene, found in colorful fruits and vegetables, must be converted into retinol in the body—a process that can be inefficient for some individuals due to genetic factors or digestive health. Freeda uses retinyl palmitate, a stable ester of retinol, offering a reliable and bioavailable source. This is especially beneficial for those following a vegan or kosher diet, as it is synthesised without animal-derived ingredients.

Potential Side Effects and Safety

Vitamin A is generally safe when taken as directed, but excessive intake—especially of preformed vitamin A—can lead to toxicity. Symptoms of chronic excess may include headache, dizziness, nausea, skin changes, and joint pain. Acutely high doses can cause more serious effects. The upper limit for adults is set at 10,000 IU daily from supplements and fortified foods. Pregnant women should be particularly cautious, as high doses may harm fetal development. Freeda's product is designed for targeted use; it's not intended for long-term unsupervised consumption. If you are on medication, have liver disease, or are pregnant, consult your physician before use.

Frequently Asked Questions

Is this supplement suitable for vegans? Yes. Freeda Vitamin A is made without animal-derived ingredients and is certified vegan.

Are these tablets easy to swallow? Yes, they are tiny and easy to swallow, making them convenient for daily use.

Is this product gluten-free? Yes, it is free from gluten, lactose, artificial colours, flavors, sugar, starch, yeast, and gelatin.

How should I store this supplement? Store in a cool, dry place, away from direct sunlight and out of reach of children.

Can I take this with other supplements? Consult a healthcare professional before combining high-dose vitamin A with other fat-soluble vitamins or medications.

This natural health product is for informational purposes only and is not intended to diagnose, treat, , or prevent any disease. Always consult your healthcare practitioner before using this product.