FREEDA Buffered Vitamin C Powder – Non-Acidic, Vegan, Kosher – 227 g

Key Benefits of Buffered Vitamin C

FREEDA's Buffered Vitamin C delivers the immune and antioxidant support you expect from vitamin C, but with a gentler touch. It's formulated with calcium ascorbate, a non-acidic, pH-neutral form that's easy on sensitive stomachs. This makes it an excellent choice for anyone who experiences digestive discomfort with traditional ascorbic acid supplements.

• Immune support: Vitamin C contributes to the normal function of the immune system.*
• Antioxidant Protection: Helps protect cells from oxidative stress caused by free radicals.*
• Collagen Formation: Necessary for collagen production, supporting healthy skin, blood vessels, and bones.*
• Enhanced Iron Absorption: Improves absorption of non-heme iron from plant sources.*
• Calcium Boost: Each serving provides 100 mg of calcium, essential for bone health and muscle function.*

Backed by decades of research, these benefits are widely recognized by health professionals. For those needing higher daily vitamin C without acidity, buffered vitamin C is a practical choice.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider your individual needs and preferences. Here are some factors to keep in mind:

• Form: For a sensitive stomach, choose a buffered form like calcium ascorbate or sodium ascorbate. If you prefer a lower-sodium option, calcium ascorbate is excellent.
• Dosage: Typical doses range from 500 mg to 2000 mg per day. FREEDA's powder provides 820 mg of vitamin C per serving – a moderate dose suitable for daily use.
• Purity: Look for supplements with minimal additives. FREEDA's formula is free of gluten, lactose, gelatine, sugar, yeast, and artificial flavours, making it a clean-label option.
• Certifications: Vegan and kosher certifications ensure the product meets specific dietary standards. FREEDA's powder is both vegan and kosher.
• Quality Assurance: Choose brands that manufacture in GMP-certified facilities and conduct third party testing. FREEDA has been a trusted name since 1928.

Types of Vitamin C Supplements

Vitamin C supplements come in several forms, each with unique characteristics:

• Ascorbic Acid: The most common and economical form, but highly acidic. May cause digestive upset at high doses.
• Sodium Ascorbate: A buffered form that is less acidic, but contains sodium which may be a concern for those on low-sodium diets.
• Calcium Ascorbate: A non-acidic, buffered form providing both vitamin C and calcium. This is the form used in FREEDA's powder. It's gentle on the stomach and suitable for most people.
• Liposomal Vitamin C: Encapsulated in liposomes for enhanced absorption, but often more expensive and not always necessary.

FREEDA's choice of calcium ascorbate offers a balanced approach: gentle, well-absorbed, and provides added calcium without sodium.

Recommended Dosage and Safety

The recommended dietary allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg per day for women. However, many people choose higher doses for immune support or other health goals. FREEDA's Buffered Vitamin C Powder provides 820 mg of vitamin C per serving. Because it is a powder, you can easily adjust the serving size to meet your needs, but always follow the label instructions.

Vitamin C is water-soluble, meaning excess amounts are excreted in urine. However, very high doses (over 2000 mg per day) can cause digestive upset, even with buffered forms. Stick to recommended doses unless advised otherwise by a healthcare practitioner.

If you are pregnant or nursing, consult a healthcare practitioner before use. This product is a natural health product (NHP) and is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential nutrient that plays a vital role in many bodily functions. It acts as a powerful antioxidant, helping to protect cells from oxidative stress. It also supports the immune system, aids in collagen production for healthy skin and connective tissue, and enhances the absorption of iron from plant-based foods. Since the human body cannot produce vitamin C on its own, it must be obtained through diet or supplementation. For those who have difficulty getting enough from food alone, a high-quality vitamin C supplement can help fill the gap.

Many people turn to vitamin C for immune support during cold and flu season or for its antioxidant properties. However, not all vitamin C supplements are created equal. The most common form, ascorbic acid, can be harsh on the stomach, especially at higher doses. This is where buffered vitamin C, like FREEDA's Buffered Vitamin C Powder, offers a gentler alternative.

Frequently Asked Questions

Is buffered vitamin C better than regular vitamin C?

Buffered vitamin C, like calcium ascorbate, is less acidic than ascorbic acid, making it a better option for those with sensitive stomachs. Both forms provide the same nutritional benefits, so the choice depends on your tolerance.

How do I take FREEDA Buffered Vitamin C Powder?

Mix one scoop (included) with water, juice, or your favourite beverage. The powder dissolves easily and has a neutral taste. Start with one serving per day and adjust as needed.

Can I take this powder on an empty stomach?

Yes, because it is buffered and non-acidic, it is gentle enough for an empty stomach. However, if you experience any discomfort, try taking it with food.

Is this product suitable for children?

Consult a paediatrician before giving any supplement to children. The powder can be mixed into drinks for easier consumption.

How long does one container last?

With 227 g per container and a typical serving size, the powder provides approximately 60 servings, depending on how you measure.

FREEDA's Buffered Vitamin C Powder is a simple, effective way to support your immune health without the acidity. With a clean ingredient list and a century of trust, it's a supplement you can feel good about taking every day.