Folate 1,333 mcg DFE Dietary Supplement, 400 Count + Ebook Bundle

Recommended Dosage: How Much Folate Do You Need?

Folate is a nutrient of importance for many Canadians, and this supplement delivers 1,333 mcg DFE per tablet—equivalent to 800 mcg of folic acid—to help you meet your daily requirements conveniently. As part of this bundle, you also receive Luall's 45 Diabetes Decoded ebook, which provides insights into managing blood sugar levels. The recommended dietary allowance (RDA) for folate varies by age and life stage:

• Adults (19+ years): 400 mcg DFE daily
• Pregnancy: 600 mcg DFE daily
• Breastfeeding: 500 mcg DFE daily

Each tablet provides a high-potency dose, making it suitable for those with increased needs or who prefer a once-daily supplement. The tolerable upper intake level (UL) from supplements is 1,000 mcg folic acid (about 1,667 mcg DFE). Always consult your health care provider before starting any new supplement regimen.

Health Benefits of Folate Supplementation

Folate contributes to several key aspects of health:

• Supports Red Blood Cell Formation – Adequate folate levels may help maintain normal red blood cell production, which is vital for oxygen transport and energy metabolism.
• Promotes DNA Synthesis and Cell Growth – Folate is necessary for the creation and repair of DNA and RNA, making it essential for rapidly dividing cells, including those in the immune system.
• Supports Homocysteine Metabolism – Along with vitamins B12 and B6, folate may help maintain normal homocysteine levels, which supports cardiovascular health.
• Important for Pregnancy – For women planning pregnancy or expecting, adequate folate intake is particularly important for foetal development and may reduce the risk of neural tube defects when taken as part of a balanced diet.

Folic Acid vs. Methylfolate: Which Form Is Best?

Folic acid is the synthetic form of folate found in most supplements and fortified foods. It must be converted in the body to its active form, L-methylfolate (5-MTHF). For individuals with common variations in the MTHFR gene, this conversion may be less efficient, making methylfolate a preferred option.

This supplement uses folic acid, which is well-studied and effective for the majority of people. Those with known MTHFR mutations may consider a supplement containing L-methylfolate instead. Regardless of the form, the body can utilize folic acid when taken regularly.

How to Choose a Quality Folate Supplement

When selecting a folate supplement, consider the following:

• Dosage and Form: Look for a clearly stated amount in mcg DFE. This product provides a high dose (1,333 mcg DFE) in an easy-to-swallow tablet.
• Third party Testing: Reputable supplements are often tested by independent labs for purity and potency. While not specifically mentioned, the brand follows quality manufacturing practises.
• Dietary Suitability: This supplement is suitable for vegetarians, as it contains no animal-derived ingredients.
• Bundle Value: This package includes a 400-count supply plus a digital ebook on diabetes management, adding practical value for those interested in holistic wellness.

Potential Side Effects and Precautions

Folate is generally well-tolerated, but excessive intake can mask a vitamin B12 deficiency, especially in older adults. High doses (above the UL) may also cause gastrointestinal discomfort. Always consult a health care professional before use, particularly if you are pregnant, nursing, taking medication, or have a medical condition. This product is not intended to diagnose, treat, , or prevent any disease. Keep out of reach of children. Do not exceed recommended dose.

Frequently Asked Questions

Can I take this supplement if I am trying to conceive? Yes. Adequate folate intake is recommended before and during early pregnancy to support foetal development. Many health care providers suggest 400-800 mcg of folic acid daily.

Is this supplement gluten-free? The label does not specify gluten-free status; if you have celiac disease or gluten sensitivity, check with the manufacturer or choose a certified gluten-free product.

How should I store the tablets? Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.

What is the ebook about? The bundle includes Luall's 45 Diabetes Decoded, a resource that provides information on diabetes management. It is not a medical guide but an educational tool.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

What Is Folate and Why Is It Important?

Folate, also known as vitamin B9, is a water-soluble vitamin that plays a critical role in numerous bodily functions. It is essential for DNA synthesis, cell division, and the formation of red and white blood cells. This high-potency supplement delivers 1,333 mcg DFE per tablet, helping you meet your daily needs conveniently.