Potential Benefits of a Menopause-Specific Multivitamin
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Bone Health: Vitamin D3 and K2-7 support calcium utilization and bone density, reducing the risk of osteoporosis.*
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Heart Health: Methylated B vitamins help maintain healthy homocysteine levels, while berberine and betaine promote cardiovascular function.*
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Brain Health: Green tea extract and methylated B12 support cognitive clarity, focus, and memory.*
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Energy and Metabolism: B vitamins and green tea extract aid in energy production and metabolic rate.*
Key Ingredients for Menopause Support
This formula combines foundational nutrients with targeted compounds to address common concerns for women 40+.
Methylated B Vitamins
Methylated forms of B12 (methylcobalamin) and folate (methylfolate) are readily used by the body, supporting energy production, mood regulation, and heart health without requiring conversion by the liver.*
Vitamin D3 and K2-7
Vitamin D3 promotes calcium absorption, while vitamin K2-7 directs calcium to the bones rather than soft tissues, supporting bone mineral density and arterial flexibility—both critical during menopause.*
Berberine and Betaine HCL
Berberine helps maintain healthy blood sugar and lipid metabolism, aiding weight management and heart health.* Betaine HCL assists digestion and nutrient absorption.*
Green Tea Extract
Rich in antioxidants such as EGCG, green tea extract provides metabolic and cognitive support, with gentle thermogenic benefits without excessive stimulants.*
What Makes This Menopause Multivitamin Different?
Unlike generic multivitamins, Fairhaven Health Menopause Multivitamin Essentials is a once-daily, vegan formula specifically designed for women during perimenopause, menopause, and beyond. It delivers 100% of the Daily Value for 21 essential vitamins and minerals in highly absorbable forms, including methylated B vitamins, plus targeted ingredients like berberine, green tea extract, and vitamin K2-7. Free from gluten, dairy, soy, and artificial additives, it supports bone density, cardiovascular function, cognitive clarity, and metabolic balance.*
How to Choose the Right Multivitamin for Menopause
When selecting a multivitamin during perimenopause or postmenopause, look for formulations that address declining oestrogen levels: higher Vitamin D, adequate calcium, magnesium, and vitamin K2 for bones; B vitamins for energy and heart health; and metabolic supports such as berberine and green tea extract. Avoid unnecessary fillers, allergens, and synthetic nutrient forms. Fairhaven Health’s formula meets these criteria with a clean, third-party tested profile.
Is This Multivitamin Right for You?
This product is ideal for women ages 40 and older who are experiencing or approaching menopause. The vegan, allergen-free formula suits those with dietary restrictions or sensitivities. As with any supplement, consult your health care provider before starting, particularly if you take medications or have medical conditions.
Frequently Asked Questions
Can I take this multivitamin on an empty stomach?
It is best taken with a meal to support absorption and minimise any potential digestive discomfort.
Is this product tested for purity?
Yes, it is manufactured in an NSF-certified facility and undergoes rigorous third party testing to ensure potency and purity. Always read the label and follow directions for use.
Does it contain soy, gluten, or dairy?
No, it is free from gluten, dairy, soy, peanuts, tree nuts, fish, shellfish, sesame, and eggs. It is also Non-GMO and vegan.
*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.