DRFOSTER Vitamin D3 K2 - High-Potency 5000IU D3 & 100mcg MK7 - Bone, Heart & Immune support - with Zinc, Boron & MCT - 120 Vegan Capsules

The Perfect Pair: Vitamin D3 and K2

Vitamin D3 and vitamin K2 work synergistically to support your body's calcium management. While D3 enhances calcium absorption from your diet, K2 ensures that calcium is deposited in your bones and teeth rather than in soft tissues like arteries. This partnership is key for maintaining strong bones, promoting heart health, and supporting immune function. Without adequate K2, calcium absorbed thanks to D3 may accumulate in undesirable places. Taking them together helps your body use calcium efficiently for maximum benefit.

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are created equal. Here are key factors to consider:

• Dosage ratios: A balanced ratio is important. This supplement provides 5000 IU of vitamin D3 and 100 mcg of vitamin K2 as MK-7—a well-researched combination for general wellness.
• Form of K2: MK-7 (menaquinone-7) is preferred over MK-4 because it remains active in the body longer, requiring only one daily dose for sustained benefits.
• Enhanced absorption: Fat-soluble vitamins need fat for optimal absorption. This formula includes MCT powder, which helps improve the bioavailability of both D3 and K2.
• Added nutrients: Zinc and boron are included to further support bone health and immune function, making this a comprehensive formula.
• Purity and testing: Look for third-party lab-tested, non-GMO, gluten-free, and vegan-friendly options. This product is made with veggie capsules and free from artificial additives and common allergens.

Key Health Benefits

Bone Strength

Vitamin D3 supports calcium absorption, while vitamin K2 helps incorporate calcium into bone tissue. Together, they help maintain bone mineral density as you age. The addition of boron further supports Vitamin D and calcium metabolism, making this formula a comprehensive choice for skeletal health.

Heart Health

By activating MGP, vitamin K2 may help prevent calcium from accumulating in artery walls, supporting arterial flexibility and cardiovascular function. Zinc contributes to maintaining healthy blood vessels, and the overall formula is designed to support long-term heart health.*

Immune support

Vitamin D3 plays a role in normal immune function, and zinc is a key mineral for immune cell development and activity. Together, they help maintain a robust immune response.*

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

What is the best time to take D3 and K2?

Since both vitamins are fat-soluble, taking them with a meal that contains healthy fats (like avocado, nuts, or olive oil) can enhance absorption. Many people take them with breakfast or lunch.

Can I take vitamin D3 and K2 if I’m on blood thinners?

If you are taking anticoagulants like warfarin (Coumadin), consult your health care provider before taking vitamin K2, as it may interfere with the medication. K2 supports blood clotting, which could affect the action of blood thinners.

Are there any side effects?

D3 and K2 are generally well-tolerated at the recommended dosages. However, excessive Vitamin D intake can lead to calcium build-up. Stick to the suggested serving size and consult a health-care professional if you have concerns.

Recommended Dosage

This supplement provides 5000 IU of vitamin D3 and 100 mcg of vitamin K2 per capsule. The suggested serving is one capsule daily with a meal. This dosage is suitable for most adults, but individual needs may vary. For personalised advice, consult your health care provider, especially if you have existing health conditions or take medications.

Disclaimer: These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always consult your healthcare practitioner before using this product, especially if you are taking medication or have a medical condition. Always read the label and follow directions for use.