Dr. Mercola Vitamins D3 & K2 Low Dose - Helps Maintain Vitamin D Levels - Supports Immune & Bone Health - MenaQ7 Chickpea-Sourced K2 - Non-GMO, Gluten-free & Soy-free - 30 Capsules

Key Benefits of This Low-Dose Combination

Vitamin D3 helps your body absorb calcium and phosphorus, contributing to the development and maintenance of strong bones and teeth. It also supports normal immune function, especially when sun exposure is limited. Vitamin K2, in the form of MenaQ7 sourced from chickpeas, works alongside D3 by directing calcium to bones and teeth where it is needed most. This combination also helps maintain normal blood clotting and supports cardiovascular health as part of a balanced diet and active lifestyle. With 1,000 IU of D3 and 45 mcg of K2 per capsule, this low-dose formula is ideal for everyday maintenance.

Who May Benefit from a Low-Dose D3 & K2 Supplement?

This product is designed for individuals who already have healthy vitamin D levels and want to maintain them without taking high doses. It is also suitable for those who are sensitive to higher amounts of vitamin D or K2, or who prefer a conservative approach to supplementation. People with limited sun exposure, such as those living in northern regions, working indoors, or regularly using sunscreen, may benefit. Older adults, individuals with darker skin, and those with digestive conditions affecting fat absorption may also find this formula helpful. Because the K2 is plant-based, this supplement is suitable for vegetarians and is free from common allergens: non-GMO, gluten-free, and soy-free.

Quality and Sourcing: What Makes This Formula Stand Out?

Dr. Mercola is committed to high-quality ingredients and transparent manufacturing. The vitamin K2 in this formula is MenaQ7, a patented, chickpea-sourced menaquinone-7 that has been clinically studied for its bioavailability and stability. Unlike synthetic K2 forms, MenaQ7 is derived from plant sources through fermentation, ensuring a natural profile. This supplement is manufactured in facilities that follow strict quality control procedures and is third-party tested for purity and potency. The non-GMO, gluten-free, and soy-free certifications make it accessible to many dietary preferences. Dr. Mercola's brand philosophy centers on regenerative practices and informed consent, empowering you to take control of your health.

Recommended Dosage and How to Take It

The suggested serving is one capsule per day, providing 1,000 IU (25 mcg) of vitamin D3 and 45 mcg of vitamin K2. This is a lower dosage compared to many vitamin D supplements (which often provide 2,000 to 5,000 IU). If you are unsure of your vitamin D status, a blood test is the best way to determine your needs. For optimal absorption, take this supplement with a meal that contains some fat, such as breakfast or lunch. The capsule is small and easy to swallow. With 30 capsules per bottle, one bottle provides a 30-day supply. Always follow the dosage on the label and consult your healthcare practitioner if you have any questions.

Understanding Vitamin D3 and K2

Vitamin D3 (cholecalciferol) is the preferred form of vitamin D because it is more efficiently utilized by the body compared to D2. As a fat-soluble vitamin, D3 is best absorbed when taken with a meal containing fat. Similarly, vitamin K2 (menaquinone-7) requires dietary fat for absorption. The MenaQ7 form used here is a stable and bioavailable source of K2. By combining both nutrients, this supplement supports multiple physiological pathways without overloading you with excessive doses.

Safety Considerations and Potential Side Effects

Vitamin D3 and K2 are generally well-tolerated at recommended doses. Because vitamin D is fat-soluble, it can accumulate in the body over time, so it is important not to exceed the recommended dosage. Taking more than 4,000 IU of vitamin D per day from all sources (including diet and other supplements) may increase the risk of adverse effects, especially if sustained over long periods. Vitamin K2 has a very low toxicity profile. However, individuals taking anticoagulant medications (such as warfarin) should consult their healthcare provider before taking vitamin K2 supplements, as vitamin K can interfere with blood thinning effects. As with any supplement, discontinue use if you experience any unexpected symptoms and consult a healthcare professional. Pregnant or nursing women, as well as those with medical conditions, should also seek medical advice before use. If you have any medical condition or are taking medication, consult a health-care practitioner before use.

How to Store and Use

Store this product in a cool, dry place away from direct sunlight. Keep the bottle tightly sealed when not in use. Do not use if the safety seal under the cap is broken or missing. This supplement is intended for adults and should be kept out of reach of children.

This product is not intended to diagnose, treat, , or prevent any disease.