Doc Mila Vitamin B2 Riboflavin 400 mg Capsules – Vegan Supplement for Energy & Nervous System Support – 60 Capsules

Who Should Consider This Supplement?

If you have limited dietary intake of riboflavin—for example, if you follow a vegan or vegetarian diet, or avoid dairy and eggs—a supplement can help fill the gap. Athletes or those with higher energy demands may also benefit from extra riboflavin. This product combines riboflavin with magnesium, making it ideal for anyone wanting both nutrients in one convenient dose.

What Is Riboflavin (Vitamin B2)?

Riboflavin, or vitamin B2, is a water-soluble vitamin that is essential for energy production and cellular health. It forms two key coenzymes—FMN and FAD—that help metabolize carbohydrates, fats, and proteins. These coenzymes are vital for converting food into usable energy at the cellular level. Riboflavin also acts as an antioxidant, shielding cells from oxidative damage. While found naturally in dairy, eggs, meats, and green vegetables, many Canadians may not get enough from diet alone.

Benefits of Riboflavin

Riboflavin contributes to normal energy yielding metabolism, helping you maintain steady energy levels throughout the day. It also supports the maintenance of normal red blood cells and protects cells from oxidative stress. Additionally, riboflavin is important for normal growth and development and plays a role in nerve health. The added magnesium in this formula further supports normal muscle and nerve function and energy metabolism.

How to Choose the Right Supplement

When selecting a riboflavin supplement, consider dosage and form. This product delivers 400 mg of riboflavin per serving (two capsules), a high-potency dose in standard well-absorbed form. It also includes 180 mg of magnesium, which works synergistically with B vitamins. Quality is important: look for third party testing or GMP certification. This supplement is vegan, non-GMO, gluten-free, soy-free, and dairy-free, with no artificial additives. Each bottle contains 60 capsules, providing a 30-day supply at the recommended serving.

Recommended Dosage and Safety

The typical dosage for riboflavin ranges from 100 mg to 400 mg daily. This product recommends two capsules daily, supplying 400 mg of riboflavin and 180 mg of magnesium. While no tolerable upper intake level has been established for riboflavin, doses up to 400 mg per day are considered safe for most adults. Rare side effects may include mild digestive upset or harmless bright yellow urine (common with high-dose B vitamins). Consult your health care provider before starting any new supplement, especially if pregnant, nursing, or taking medications.

Frequently Asked Questions

Can I take this supplement on an empty stomach? Yes, it can be taken with or without food, though taking with a meal may reduce the chance of stomach upset.

Is this product suitable for children? The dosage is intended for adults; children should only use under medical supervision. Consult a paediatrician.

Does riboflavin interact with medications? Riboflavin is generally safe, but some medications (e.g., certain antidepressants, anticholinergics) may affect absorption. Speak with your doctor.

Why is my urine bright yellow? This is a common and harmless effect due to excess riboflavin being excreted in urine.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.