Carlson Vitamin A, 25,000 IU (7,500 mcg RAE), Vision & Skin Health, Immune Support, 100 Soft Gels

Key Benefits of Vitamin A

Vitamin A is essential for several aspects of health. It helps maintain healthy vision by supporting the retina's response to light. It also supports immune function by preserving mucosal barriers and stimulating immune cell activity. Additionally, vitamin A promotes skin health by encouraging normal cell renewal and differentiation. Carlson's supplement delivers these benefits in a convenient soft gel form using highly absorbable retinyl palmitate.

Understanding Vitamin A

Vitamin A is a fat-soluble nutrient that plays a key role in vision, immune function, and skin integrity. This Carlson supplement provides 25,000 IU (7,500 mcg RAE) per soft gel, sourced as retinyl palmitate—a stable, bioavailable form of preformed vitamin A. Each bottle contains 100 soft gels, offering a convenient way to meet your daily needs.

Types of Vitamin A: Retinol vs. Beta-Carotene

Vitamin A comes in two main forms: preformed vitamin A (retinol, retinyl esters) and provitamin A carotenoids (like beta-carotene). Retinol is found in animal-based foods and is directly usable by the body. Beta-carotene from plants must be converted into retinol, a process that becomes less efficient with age or certain health conditions. Carlson uses retinyl palmitate, ensuring your body receives active vitamin A without relying on conversion.

Dosage Considerations

Recommended Dietary Allowances (RDAs) for vitamin A are 900 mcg RAE (3,000 IU) for adult men and 700 mcg RAE (2,333 IU) for adult women. One Carlson soft gel provides 7,500 mcg RAE (25,000 IU), which exceeds the RDA. This higher potency is intended for individuals with increased needs or those who prefer a single daily supplement. Always consult a healthcare professional before taking high-dose vitamin A.

Safety and Side Effects

Vitamin A from supplements is stored in the liver, and excessive intake over time can lead to toxicity. The Tolerable Upper Intake Level (UL) for adults is 10,000 IU (3,000 mcg RAE) from preformed vitamin A. Carlson's 25,000 IU soft gels exceed this UL; therefore, they are not recommended for daily long-term use without medical supervision. Symptoms of vitamin A toxicity include nausea, dizziness, blurred vision, and liver damage. Pregnant women should avoid high-dose vitamin A as it may cause birth defects. Discontinue use and consult a doctor if adverse effects occur. Always read the label and follow directions for use.

Frequently Asked Questions

Who should take Carlson Vitamin A 25,000 IU?

This supplement is ideal for individuals who have been advised by a healthcare provider to take a higher-dose vitamin A supplement. It is not intended for routine daily use without professional guidance.

How should I take these soft gels?

Take one soft gel daily with a meal containing fat to enhance absorption. Do not exceed the recommended dose.

Can I take this supplement with other medications?

Vitamin A can interact with certain medications, including retinoids, oral contraceptives, and blood thinners. Consult your doctor before combining supplements with prescription drugs.

This product is a natural health product that has been licensed under the Natural Health Products Regulations. This statement has not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.