Buried Treasure B Complete - Liquid Methylated B-Complex, 16 fl oz (473 mL)

Key Ingredients & Forms

Buried Treasure B Complete delivers the full spectrum of eight B vitamins using active, methylated forms for superior bioavailability. The formula features methylcobalamin (B12) and L-5-methyltetrahydrofolate (methylfolate), which are ideal for individuals with MTHFR gene variants as they bypass certain metabolic steps. Additional ingredients include thiamine mononitrate, riboflavin, niacinamide, pantothenic acid, pyridoxine hydrochloride, and biotin. Vitamin C and citrus bioflavonoids offer antioxidant support, while the liquid format promotes rapid absorption. This product is sugar-free and contains No artificial colours or preservatives.

Benefits of B-Complex

B vitamins are essential for converting carbohydrates, fats, and proteins into energy, helping to combat fatigue and support daily vitality. Vitamin B6, B12, and folate contribute to normal homocysteine metabolism, which is important for cardiovascular health. Thiamine and B12 support proper nervous system function, while riboflavin and biotin promote healthy skin, hair, and nails. Since B vitamins are water-soluble, they must be replenished regularly; supplementation is a practical option for those with dietary gaps. Always read the label and follow directions for use.

How to Choose the Right B-Complex

When selecting a B-complex, look for methylated forms like methylcobalamin and methylfolate, particularly if you have genetic variations affecting methylation. A liquid supplement can be easier to take if you have difficulty swallowing pills. This Buried Treasure formula is gluten-free and suitable for vegetarians and vegans, as the B12 is derived from fermentation. Consider your personal goals—whether you need an energy lift, stress support, or overall nutritional insurance—and consult a healthcare professional if you have specific health concerns.

How to Take B-Complex

For best results, take this product with a meal to enhance absorption. Shake well before each use. Adults should take 1 tablespoon (15 mL) daily, providing 16 servings per bottle. It is recommended to take B vitamins in the morning or early afternoon to align with natural energy cycles. If you take other supplements or medications, speak with your healthcare provider to avoid exceeding recommended intakes.

Side Effects and Interactions

B vitamins are generally safe and well-tolerated. Bright yellow urine from riboflavin is harmless. High doses of vitamin B6 over time may lead to nerve issues, so adhere to the recommended dosage. This product may interact with medications such as antiepileptics or methotrexate. Consult your healthcare practitioner before use if you are pregnant, nursing, or have a medical condition. Keep out of reach of children.

What Is B-Complex?

B-complex refers to a group of eight essential vitamins that work together to support overall health: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Each vitamin plays a unique role in energy metabolism, nervous system maintenance, and red blood cell formation. Buried Treasure B Complete provides all eight in a convenient liquid form, making it easy to incorporate into your daily routine.

FAQ

Can B-complex help with energy? Yes, B vitamins are key in energy metabolism, which may help reduce fatigue.

Is this product vegan? Yes, it is suitable for vegetarians and vegans.

How long does one bottle last? At 16 servings per bottle, it provides 16 days when taken as directed.

Does it contain artificial sweeteners? No, it is sugar-free with No artificial sweeteners or colours.

This product is a natural health product. Always read the label and follow directions for use. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.