Bronson Vitamin B2 (Riboflavin) 100 mg, 120 Vegetarian Capsules

What is Riboflavin?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that your body relies on to turn food into energy. It is a key component of two essential coenzymes, flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which help metabolize carbohydrates, fats, and proteins. Bronson Vitamin B2 delivers 100 mg of pure riboflavin per vegetarian capsule, making it easy to incorporate into your daily wellness routine.

Who Can Benefit from a Riboflavin Supplement?

Those whose diets lack riboflavin-rich foods like dairy, eggs, lean meats, and leafy greens may find supplementation helpful. Vegans and vegetarians, athletes looking to support energy metabolism, and anyone seeking to enhance overall vitality can add Bronson Vitamin B2 to their regimen. The capsules are easy to swallow and have no unpleasant taste or odour.

Key Health Benefits of Riboflavin

Riboflavin contributes to normal energy yielding metabolism, helping your body efficiently use nutrients from food. It also supports the maintenance of normal red blood cells and helps protect cells from oxidative stress. Additionally, vitamin B2 plays a role in activating other B vitamins, such as vitamin B6 and folate, so they can perform their functions effectively. Many users report feeling more energized and in better mood with regular supplementation.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, look for quality certifications and appropriate dosage. Bronson Vitamin B2 provides 100 mg per capsule, a standard amount often used for targeted support. The capsules are vegetarian, non-GMO, gluten-free, and soy-free. Every batch is laboratory tested and manufactured in a cGMP registered facility in Hauppauge, New York, ensuring purity and potency. Bronson has been a trusted name since 1960, recommended by healthcare professionals.

Recommended Dosage and Safety Information

The recommended dietary allowance (RDA) for adult men is 1.3 mg and for adult women is 1.1 mg, but higher doses like 100 mg are commonly used for specific benefits. Riboflavin is water-soluble, so excess is usually excreted in urine. The tolerable upper intake level has not been established, but doses up to 400 mg per day are considered safe. Always consult with a health-care professional before starting any new supplement, especially if you are pregnant, nursing, or taking medications. Keep out of reach of children. Do not exceed recommended dose.

Frequently Asked Questions

Can riboflavin cause side effects? At recommended doses, riboflavin is generally well-tolerated. High doses may cause bright yellow urine, which is harmless and temporary. Some individuals may experience mild digestive upset.

Is this product suitable for vegans? Yes, the capsules are vegetarian and free from animal-derived ingredients.

How should I store this supplement? Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use.

Should I take riboflavin with food? Taking it with a meal may improve absorption, but it can be taken on an empty stomach as well.

This product is not intended to diagnose, treat, , or prevent any disease. For additional information, consult a health-care professional.