Bluebonnet Nutrition Mega Bio-C Formula – High Potency Buffered Vitamin C with Citrus Bioflavonoids and Rutin – 90 Vegetable Capsules

Key Benefits of Vitamin C

Vitamin C is a powerhouse nutrient that your body needs daily, and Bluebonnet's Mega Bio-C Formula delivers it in a gentle, effective form. This essential vitamin is widely recognized for supporting a healthy immune system—a key benefit for Canadians facing long winters and seasonal challenges. As a powerful antioxidant, it helps protect cells from oxidative stress caused by free radicals. This formula is designed to provide antioxidant protection and healthy immune function, helping your body maintain its natural defences. Additionally, vitamin C contributes to the maintenance of healthy bones, cartilage, teeth, and gums—benefits often associated with adequate intake of this vital nutrient.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential water-soluble nutrient that plays a key role in supporting overall wellness. Unlike many animals, the human body cannot produce vitamin C on its own, making dietary intake or supplementation necessary. Bluebonnet's Mega Bio-C Formula provides a potent 750 mg of buffered vitamin C per serving, combined with citrus bioflavonoids and rutin—naturally occurring compounds that work alongside vitamin C to enhance its antioxidant properties. Buffered vitamin C (as calcium ascorbate) is gentler on the stomach than standard ascorbic acid, making it an excellent choice for those with sensitive digestion.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the following factors: Dosage—750 mg per serving offers a meaningful amount for daily maintenance. Form—buffered formulas are easier on the stomach. Additional ingredients—citrus bioflavonoids and rutin are beneficial cofactors that may enhance vitamin C's effects. Certifications—this product is non-GMO, gluten-free, soy-free, dairy-free, vegan, and Kosher certified, making it suitable for a wide range of dietary needs. It is also free of common allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and yeast. Purity—Bluebonnet is known for clean, high-quality supplements with No unnecessary additives.

Types of Vitamin C Supplements

Vitamin C supplements come in several forms, each with unique characteristics. Ascorbic acid is the most common and cost-effective form but can be harsh on the stomach for some people. Buffered vitamin C, like the calcium ascorbate used in this formula, is pH-neutral and less acidic, making it ideal for those with digestive sensitivity. Liposomal vitamin C is encapsulated in fat particles for enhanced absorption, while whole-food sources like acerola and camu camu provide vitamin C alongside other phytonutrients. Bluebonnet's Mega Bio-C uses a buffered form to combine potency with comfort, and the addition of citrus bioflavonoids and rutin may further support bioavailability and antioxidant activity.

Recommended Dosage and Safety

The recommended serving is one vegetable capsule daily, preferably with a meal. Each bottle contains 90 capsules, providing a 45-day supply. Vitamin C is water-soluble, meaning excess amounts are typically excreted in urine. However, very high doses (above 2000 mg per day) may cause digestive discomfort in some individuals. Always consult your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. If symptoms persist or worsen, consult a healthcare practitioner. Always read the label and follow directions for use.

Frequently Asked Questions

Is this vitamin C suitable for vegans?

Yes, the vegetable capsules and plant-based ingredients make it entirely vegan-friendly.

What makes buffered vitamin C different?

Buffered vitamin C is bound to minerals like calcium, reducing acidity and making it gentler on the stomach while still providing full benefits.

Can I take this on an empty stomach?

While buffered vitamin C is less acidic, taking it with food may further reduce any potential stomach upset.

How long does one bottle last?

With one capsule per day, a 90-count bottle provides a 45-day supply.