BioActive Vitamin B Complex - Blood Stream Ready, Methylated B Complex - Featuring Methylfolate, 3 BioActive Forms of B12, BenfoPure® B1 & Pantesin® B5 - 12 B Vitamins in Clinical Doses - 60 Servings

Benefits of B complex

Looking to support your energy levels and mental clarity naturally? This BioActive B complex from Triquetra Health delivers a full spectrum of B vitamins in their most bio-available forms to help you feel your best every day. B vitamins play a crucial role in converting food into usable energy, and this formula supports key enzymatic reactions in the mitochondria to maintain vitality throughout the day. It also contributes to normal psychological function and helps reduce fatigue. The methylated forms, including L-methylfolate (5-MTHF) and methylcobalamin, are especially beneficial for individuals with MTHFR gene variants who may struggle to convert synthetic folic acid. Additionally, these vitamins support healthy hair, skin, and nails, and help regulate homocysteine levels for cardiovascular health.*

Users often report improved mental clarity, balanced mood, and better stress resilience with a high-quality B complex. The inclusion of three bioactive B12 forms ensures both immediate and sustained cellular energy, while BenfoPure® benfotiamine (B1) and Pantesin® pantethine (B5) offer superior absorption. Whether you face daily fatigue, occasional stress, or simply want to optimize your nutrient intake, this B complex provides comprehensive support.*

What Is B complex?

The B complex vitamins are a group of eight essential nutrients that work together to support energy metabolism, nervous system health, and overall wellbeing. This BioActive Vitamin B Complex from Triquetra Health supplies all eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin)—in their most bio-available forms. Unlike standard B complex supplements that may contain synthetic or inactive forms, this formula uses active, methylated, and bloodstream-ready ingredients so your body can use them immediately. With 12 B vitamins in clinically relevant doses, it supports energy production, cognitive function, and a healthy stress response.*

Key Ingredients & Forms

Each serving delivers a full spectrum of B vitamins in their most effective forms:

• B1 (Thiamine) as BenfoPure® Benfotiamine: A fat-soluble, more bio-available form than thiamine HCl, supporting nerve function and energy metabolism.
• B2 (Riboflavin) as Riboflavin-5-Phosphate: The active coenzyme form essential for redox reactions and energy production.
• B3 (Niacin) as Niacinamide: A flush-free form supporting skin health and cellular energy.
• B5 (Pantothenic Acid) as Pantesin® Pantethine: The active form crucial for coenzyme A synthesis and fatty acid metabolism.
• B6 (Pyridoxine) as Pyridoxal-5-Phosphate: The active coenzyme form involved in neurotransmitter synthesis and homocysteine metabolism.
• B7 (Biotin): Supports hair, skin, and nail health, and macronutrient metabolism.
• B9 (Folate) as L-Methylfolate (5-MTHF): The most bioactive folate form, essential for DNA synthesis and methylation.
• B12 (Cobalamin) as Methylcobalamin, Adenosylcobalamin, and Hydroxocobalamin: A trio: methylcobalamin for neurological function, adenosylcobalamin for mitochondrial energy, and hydroxocobalamin for detoxification support.

Clinical doses exceed the Daily Value for many B vitamins, providing targeted support for those with increased needs.

How to Choose the Right B complex

When selecting a B complex supplement, consider the form of each vitamin. Many standard supplements contain folic acid (synthetic folate) and cyanocobalamin (less bio-available). For optimal absorption, look for methylated or activated forms like methylfolate, methylcobalamin, and pyridoxal-5-phosphate—especially important for those with genetic methylation issues. Additionally, premium branded ingredients like BenfoPure® and Pantesin® are backed by clinical research. Certifications like cGMP and third party testing ensure purity and potency. This product is manufactured in a cGMP facility and contains no artificial additives, making it a reliable choice.

How to Take BioActive B complex

Take two capsules daily with food, or as directed by a health-care professional. To support energy metabolism, consider taking it earlier in the day to avoid potential interference with sleep. Use consistently as part of a balanced diet and healthy lifestyle. B vitamins are water-soluble and generally well-tolerated; however, high doses may cause bright yellow urine (harmless riboflavin excretion).

Side Effects and Interactions

B vitamins are generally safe, but some individuals may experience mild nausea, headache, or digestive upset when starting. High doses may interact with medications such as anticonvulsants, chemotherapy agents, and drugs for Parkinson’s. If you are pregnant, nursing, or have a medical condition, consult your health care provider. This product contains methylfolate, which may be contraindicated with certain medications like methotrexate. Always disclose all supplements and medications to your doctor.

FAQ

What makes this B complex different from others?

It uses exclusively active and methylated forms, including L-methylfolate, three bioactive B12 forms, BenfoPure® B1, and Pantesin® B5, ensuring maximum absorption and immediate usability.

Is this product suitable for vegans?

Yes, the ingredients are plant-based, and B12 from fermentation makes it suitable for vegan and vegetarian diets. Check the label for certifications.

Can I take this on an empty stomach?

Yes, but taking with food may reduce digestive discomfort and aid absorption.

How long does one bottle last?

60 servings (2 capsules per serving) provide a 30-day supply.

Does this contain any artificial fillers or allergens?

Made without artificial additives, cGMP facility, free from common allergens like soy, gluten, and dairy. Check label for updates.

This natural health product may not be suitable for everyone. Please read and follow the label directions. Consult a healthcare practitioner if symptoms persist or worsen. Health Canada has not evaluated these statements.