21st Century Folic Acid 400 mcg Tablets, 500 Count (Pack of 2)

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21st Century Folic Acid 400 mcg Tablets, 500 Count (Pack of 2)

$56.47

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

21st Century Folic Acid 400 mcg Tablets, 500 Count (Pack of 2)

$56.47

Description
Additional Information

Understanding Folic Acid's Role

Folic acid, the synthetic form of folate (vitamin B9), is a water-soluble nutrient critical for DNA synthesis, cell division, and red blood cell formation. Unlike natural folate from food sources, folic acid is more stable and ideal for supplementation. Each 400 mcg tablet offers a convenient daily dose to help meet your body's requirements for this essential vitamin.

Who Should Consider Supplementing?

Folic acid is particularly important for women who are pregnant or planning pregnancy, as adequate intake supports fetal development and reduces the risk of neural tube defects. Adults with limited dietary folate—such as those who consume few leafy greens or legumes—may also benefit. Older adults and individuals with conditions like coeliac disease or inflammatory bowel disease may require supplementation due to absorption issues. Those with the MTHFR gene variant may have difficulty converting folic acid, but for most people, this standard form works well.

What Is Folic Acid?

Folic acid is the synthetic version of folate, a B vitamin (B9) that the body needs for producing DNA and red blood cells. It is more bioavailable than natural folate, making it a preferred choice in supplements and fortified foods. This 400 mcg tablet provides a reliable daily intake to support overall health.

Recommended Dosage for Canadians

Health Canada recommends a daily intake of 400 mcg of folic acid for adults, with an increase to 400–800 mcg during pregnancy. The tolerable upper intake level from supplements is 1,000 mcg. This product delivers 400 mcg per tablet—a standard dose for general wellness and prenatal support. Take one tablet daily with food and a full glass of water. Each bottle contains 250 tablets; this pack of two provides 500 servings.

Health Benefits Backed by Research

Folic acid contributes to normal red blood cell formation, aiding oxygen transport and energy maintenance. It also supports normal homocysteine metabolism, which is important for cardiovascular health. For women of childbearing age, adequate folic acid intake is recommended to reduce the risk of neural tube defects in a developing baby. Folic acid also plays a key role in the rapid cell growth that occurs during pregnancy.

Folic Acid vs. Methylfolate: Which Is Better?

Folic acid is the most common form of vitamin B9 in supplements. It must be converted in the body to L-methylfolate (5-MTHF), the active form. Most people convert it efficiently, but those with certain MTHFR gene variants may have reduced conversion ability and might consider methylfolate instead. This product contains folic acid, which is well-tolerated and effective for the general population. Consult your healthcare provider if you suspect you have a genetic variation.

Choosing a Quality Supplement

When selecting a folic acid supplement, look for purity and transparency. This product contains No added sugar, salt, yeast, preservatives, artificial flavors, or artificial colours. It is manufactured by a trusted brand with a long history in the supplement industry. While third-party testing certifications are not listed, the formula is straightforward and free from common allergens. Always check the label for dosage accuracy and ingredient simplicity.

Safety and Precautions

Folic acid is generally safe at recommended doses. However, high intakes (above 1,000 mcg from supplements) can mask a vitamin B12 deficiency, potentially delaying diagnosis of pernicious anemia. If you have a history of B12 deficiency or take medications such as methotrexate or certain anticonvulsants, consult your healthcare provider before use. Pregnant or nursing women should follow their doctor's guidance on dosage. Risk information: This product may not be suitable for everyone. Read the label and follow directions for use.

Frequently Asked Questions

Can I take folic acid if I'm not pregnant?

Yes. Folic acid supports red blood cell formation and homocysteine metabolism, which are important for everyone. Many adults take 400 mcg daily for general health.

What is the difference between folic acid and folate?

Folate is naturally present in foods like leafy greens and beans, while folic acid is the synthetic form used in supplements and fortified foods. Both can be used by the body, but folic acid is more stable and has higher bioavailability in supplement form.

How should I take these tablets?

Take one tablet daily with a meal and a full glass of water. Do not exceed the recommended dose unless advised by your healthcare provider.

This product is a Natural Health Product. Always read and follow the label. Consult your healthcare practitioner before use if you have any medical condition or are taking any medication. Keep out of reach of children.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.