21st Century A 10,000 IU Softgels, 110 Count

Key Benefits of Vitamin A Supplementation

Discover 21St Century I.U. — Vitamin A is widely recognized for its crucial role in maintaining healthy vision. As an integral part of rhodopsin formation, it helps your eyes adjust to low-light conditions. Regular intake may contribute to supporting normal vision and protecting against age-related changes.*

In addition to eye health, this nutrient plays a vital role in immune function by aiding the production of white blood cells and maintaining the integrity of mucous membranes. It also supports skin health through cell production and turnover. Decades of research back these benefits, but remember that supplements are intended to complement a balanced diet, not replace it.

What Is Vitamin A and Why Do You Need It?

Vitamin A is an essential fat-soluble vitamin that your body cannot produce on its own. It is obtained through diet or supplementation. The 21st Century A 10,000 IU Softgels offer a convenient way to get this important nutrient. Each softgel contains 10,000 IU of vitamin A as retinyl palmitate, a highly absorbable form. This product is formulated without yeast, preservatives, artificial flavors, or colours, making it a clean choice for supplementation.

Who Can Benefit from Vitamin A?

Many Canadians get adequate vitamin A from a diet rich in carrots, sweet potatoes, and leafy greens. However, some individuals may benefit from additional supplementation. For example, those with digestive conditions that affect fat absorption (such as Crohn’s disease or coeliac disease) might have trouble absorbing vitamin A from food. Vegans and vegetarians relying solely on plant-based beta-carotene may experience lower conversion rates. Pregnant or breastfeeding women should consult their healthcare practitioner before supplementing. Also, older adults looking to maintain healthy vision and immune function may consider adding vitamin A to their regimen.

What to Look for in a Vitamin A Supplement

When selecting a vitamin A supplement, it's important to consider the form and dosage. Retinyl palmitate is preformed and directly usable, while beta-carotene requires conversion. The 21st Century formula uses retinyl palmitate for efficient absorption. Look for purity: this product is free from added yeast, preservatives, artificial flavors, and colours. The dosage of 10,000 IU (3000 mcg RAE) is common but may not be appropriate for all, especially pregnant women, who should avoid high doses of preformed vitamin A. Always follow the recommended serving size and consult a healthcare practitioner if you have concerns.

FAQs About Vitamin A

Is 10,000 IU of vitamin A safe?

For most adults, taking 10,000 IU (3000 mcg RAE) of preformed vitamin A daily is within the tolerable upper intake level (UL) established by Health Canada. However, consistently exceeding this amount can lead to toxicity. Follow the dosage instructions carefully and do not take more than one softgel per day unless advised by a healthcare practitioner.

Can I take vitamin A on an empty stomach?

Because vitamin A is fat-soluble, it is best absorbed when taken with a meal that contains some fat. The softgel does contain a small amount of oil, but for optimal absorption, take it with food.

How does this compare to beta-carotene?

Beta-carotene is a plant-based provitamin A that your body must convert into active vitamin A. Preformed vitamin A (retinyl palmitate) is already active and does not require conversion, which can be beneficial for individuals with conversion difficulties.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.