1st Step High Performance Fitness B-12 Boost Liquid, 12 x 2 oz (60 mL) Bottles

How to Use 1st Step B-12 Boost

Shake the bottle thoroughly before each use. Place 1-2 ml (approximately one to two full droppers) under your tongue, hold for 30 seconds, then swallow. For optimal results, use daily. Each 2-ounce (60 ml) bottle contains multiple servings. Store in a cool, dry place away from sunlight. Consistent daily use helps maintain healthy B12 levels for sustained energy and wellness.

Key Benefits of Liquid B12 and CLA

Vitamin B12 is essential for converting food into energy, supporting healthy nerve function, and red blood cell formation. CLA (conjugated linoleic acid) is a fatty acid that may support healthy body composition and metabolism. Together they offer a convenient boost for daily performance. Many users report feeling more alert and focused within minutes, as the liquid form allows rapid absorption directly into the bloodstream—ideal as a pre-workout energizer or midday lift.

• Energy Support: B12 helps metabolize carbohydrates and fats for sustained energy.
• Mental Clarity: Improved focus and cognitive function are commonly noted.
• Gentle on Stomach: Unlike some pills or powders, the liquid formula is easy on digestion.
• Great Taste: Enjoyable fruit flavours make taking supplements a pleasure.
• Convenience: Pre-measured 2-oz bottles fit perfectly in gym bags or travelling kits.

CLA is a naturally occurring fatty acid found in meat and dairy. Research suggests it may support fat metabolism and lean muscle mass. Combined with B12, it creates a synergistic effect that can help you feel energized and support body composition goals. The liquid delivery system ensures efficient absorption of both nutrients.

Who Can Benefit from This B12 Boost?

This supplement is ideal for anyone seeking a natural energy lift. It is particularly suited for:

• Fitness enthusiasts and athletes wanting an edge
• Vegans and vegetarians who may have limited dietary B12
• Older adults with reduced B12 absorption
• Busy professionals needing a mental boost
• Those avoiding stimulants like caffeine
• Individuals with digestive issues who find tablets hard to absorb

If you often experience fatigue, especially in the afternoon, a liquid B12 supplement like this may support your energy levels without the crash typical of caffeine.

Why Choose a Liquid Supplement?

Liquid vitamins offer several advantages over tablets. Because they are already dissolved, they are absorbed more quickly and efficiently. This is particularly important for vitamin B12, which can be difficult for some people to absorb—especially those with digestive concerns or older adults. The sublingual (under the tongue) method allows B12 to enter the bloodstream directly, bypassing the digestive system. 1st Step B-12 Boost is designed for fast action, so you feel the benefits soon after taking it. Additionally, liquid supplements are easier to swallow and more palatable, making them a great option for those who dislike pills.

What Is 1st Step High Performance Fitness B-12 Boost?

1st Step High Performance Fitness B-12 Boost is a liquid dietary supplement formulated to support energy metabolism and overall vitality. Each pack contains 12 convenient 2-ounce (60 ml) bottles, perfect for on-the-go use. This blend combines vitamin B12 with CLA in a delicious fruit-flavoured liquid that absorbs quickly. Unlike many energy products, it contains no stimulants, so you get clean, natural energy without jitters or stomach discomfort.

Frequently Asked Questions

Can I take this on an empty stomach?

Yes, the liquid formula is gentle and can be taken with or without food. Taking it on an empty stomach may enhance absorption.

Is this product gluten-free or vegan?

Please refer to the product label for specific dietary information. Liquid supplements are often free from common allergens, but always check the label to ensure it meets your needs.

How long does one bottle last?

Depending on your dosage, each 2-ounce (60 ml) bottle provides about 15-30 servings. The 12-pack ensures a long-term supply.

Can I take this with other supplements?

Yes, it can be taken alongside most supplements. If you have specific health conditions or take medication, consult your health care provider before starting any new supplement.

Disclaimer: This product has not been evaluated by Health Canada and is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use. Risk information: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or if you have a medical condition.