Z Yoga: The Yoga Sleep Ritual [DVD]

Home Z Yoga: The Yoga Sleep Ritual [DVD]

Z Yoga: The Yoga Sleep Ritual [DVD]

$460.62

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Z Yoga: The Yoga Sleep Ritual [DVD]

$460.62

Description
Additional Information

Why Choose a DVD for Your Yoga Practice?

In an age where streaming often demands a steady internet connection, having a physical copy of your favourite yoga routine ensures you can practice whenever you like, without interruptions. The Z Yoga Sleep Ritual DVD provides consistent visual and audio cues that help you deepen your relaxation over time. It makes a thoughtful gift for anyone interested in wellness, and its reliable playback means No buffering or ad breaks. Additionally, using the same session nightly can help establish a calming bedtime ritual.

Features and Specifications

Format: DVD – provides reliable, offline access to your practice anytime.
Content: A series of gentle yoga sequences, breathing techniques, and a guided relaxation segment.
Audience: Suitable for beginners and experienced practitioners alike.
Visuals: Soft, calming imagery to enhance the relaxation experience.
Language: English.
No special equipment required – just a yoga mat or comfortable floor space.
DVD menu with easy navigation and chapter selection.

This DVD is region-free or region 1 (check your player's compatibility). The runtime is approximately 45 to 60 minutes, allowing for a complete wind-down routine.

What Is the Z Yoga Sleep Ritual?

Z Yoga: The Yoga Sleep Ritual is a DVD program designed to guide you through a gentle yoga practice that promotes relaxation and prepares your body and mind for a restful night's sleep. This soothing ritual combines calming yoga poses, controlled breathing exercises, and guided meditation, all set to tranquil music. The instructions are easy to follow, making it accessible to individuals of all fitness levels. Whether you are new to yoga or experienced, this DVD offers a calming end to your day.

Who Can Benefit from This DVD?

This yoga sleep ritual is ideal for anyone looking to reduce stress, improve sleep quality, or build a calming bedtime routine. It is especially helpful for those who find it difficult to wind down at night. The gentle movements and focussed breathing can help release physical tension and quiet a busy mind. Because the practice is low-impact, it is also suitable for seniors or individuals with mobility concerns. Whether you are new to yoga or have an established practice, this DVD offers a valuable tool for relaxation.

Tips for Maximising Your Relaxation

To get the most out of your Z Yoga experience, create a calm environment: dim the lights, play the DVD, and follow along without rushing. Focus on your breath and allow your body to soften. Regular practice, even just a few times per week, can enhance the benefits. Pair this ritual with other good sleep hygiene practises like avoiding screens before bed and maintaining a consistent sleep schedule. Over time, you may find it easier to transition into a restful state each night.

Frequently Asked Questions (FAQ)

How long is each session?

The main practice runs approximately 45 to 60 minutes, though the DVD may also include a shorter option for quick relaxation.

Can I do this practice in bed?

While some poses can be modified for a bed, it is recommended to use a yoga mat or soft surface on the floor for stability and safety.

Is this a workout or a relaxation tool?

This DVD focuses on relaxation and gentle movement rather than intense exercise. It is designed to calm the nervous system and prepare you for sleep.

Do I need any prior yoga experience?

No. Instructions are clear and easy to follow, making it perfect for complete beginners.

What if I have an injury?

Listen to your body and modify poses as needed. If you have specific concerns, consult a health-care provider before beginning any new exercise routine.

Is the DVD region-locked?

For Canadian customers, DVDs are typically region 1 (which includes Canada and the United States). Please check your DVD player's compatibility.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.