What's Inside the Book?

Packed with practical, science-backed content, this book provides a comprehensive overview. It features:

• Age-specific training guidelines for kids and teens
• Exercise demonstrations with clear instructions and proper form
• Program design principles tailored to sport-specific goals
• Sample training logs and progress tracking tools
• Warm-up, cool-down, and flexibility routines
• Nutritional tips to support training (practical advice, not a supplement guide)

The authors simplify complex concepts, making the book accessible for beginners and experienced trainers. Each chapter builds on the previous, ensuring a logical progression from basics to advanced programming.

Why Strength Training for Young Athletes?

Support your child's athletic development with safe, effective strength training. Youth Strength Training: Programs for Health, Fitness, and Sport by Avery Faigenbaum and Wayne Westcott is an indispensable resource for parents, coaches, and young athletes across Canada. It emphasizes proper technique, age-appropriate exercises, and progressive overload to ensure safety and effectiveness. Many parents and coaches have found this book invaluable in helping children build strength, improve athletic performance, and develop lifelong fitness habits.

Safety First: Key Considerations for Youth Strength Training

Safety is paramount when training young athletes. This book devotes significant attention to safe practices, including:

• The importance of proper supervision
• Appropriate equipment and facility set-up
• Gradual progression to avoid injury
• Debunking common myths, such as the claim that strength training stunts growth
• Recognizing overtraining symptoms

By following the protocols outlined, parents and coaches can create a positive, injury-free training environment. The book emphasizes that strength training is about building a foundation for health and sport, not lifting heavy weights at a young age.

How to Use This Book with Your Young Athlete

Designed for flexibility, this book can be adapted to individual needs, whether you are a parent working one-on-one or a coach managing a team. Begin with foundational exercises like bodyweight squats, push-ups, and lunges, then progress as the athlete matures. It includes sample programs for sports such as soccer, basketball, and baseball. Young athletes often enjoy the routines because they are engaging and tailored to their interests. Consistency is key—celebrate small victories to keep motivation high.

Frequently Asked Questions About Youth Strength Training

Is strength training safe for children?

Yes, when properly supervised and age-appropriate. This book provides clear guidelines to minimize risk and ensure a safe experience.

At what age can my child start strength training?

Generally, children can begin with bodyweight exercises around age 7–8. The book offers specific recommendations based on developmental stages.

Will strength training make my child too bulky?

No. Young athletes typically develop lean muscle and improved neuromuscular coordination, not excessive bulk. Strength training enhances performance without compromising flexibility or growth.

Important: Always consult a paediatrician before starting any new exercise program for your child. This book is a guide and should be used under appropriate supervision.