Young Forever: Secrets to Living Your Longest, Healthiest...

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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)

$49.45

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)

$49.45

Description
Additional Information

Who Should Read This Book?

Whether you are a health-conscious millennial or a senior aiming to maintain vitality, Dr. Mark Hyman's Young Forever offers a roadmap tailored to your stage of life. This book speaks directly to those who have felt frustrated by fad diets or quick fixes that never stick. Devotees of Dr. Hyman's earlier works, along with newcomers to functional medicine, will discover a holistic perspective on ageing. Healthcare practitioners will also find it a useful tool for educating patients about lifestyle-based longevity strategies.

What This Book Offers

Based on its title, Young Forever appears to focus on the secrets to living a longer, healthier life. The book is part of Dr. Hyman's library and draws from his expertise in functional medicine. While the exact contents are not detailed here, readers can expect a discussion of diet, lifestyle, and wellness strategies that aim to slow the ageing process. Dr. Hyman is known for his evidence-based approach, integrating nutrition, hormonal balance, detoxification, and stress management.

Key Topics Covered

Although we do not have a full description, the title suggests the book covers topics such as:

Nutritional flexibility and anti-inflammatory eating
Hormonal equilibrium and metabolic health
Detoxification and cellular repair
Lifestyle habits including sleep, exercise, and social connections

These themes are common in longevity literature and align with Dr. Hyman's previous works.

About the Author

Dr. Mark Hyman is a family physician and a leading voice in functional medicine. He has written numerous bestselling books on health and nutrition. His approach emphasises treating the root causes of chronic disease rather than just symptoms. Young Forever is the 11th book in his library, further extending his mission to help people achieve optimal health.

How to Use This Book

Readers can approach Young Forever as a guide to rethinking their daily habits. It may be helpful to read one chapter at a time and implement the suggested changes gradually. As with any health programme, it is wise to consult your healthcare provider before making significant alterations to your diet or lifestyle.

Why Choose This Book?

If you are looking for a comprehensive yet accessible resource on healthy ageing, Young Forever could be a valuable addition to your library. Dr. Hyman's practical advice and scientific grounding make complex topics understandable. Whether you are new to functional medicine or already familiar, this book aims to provide actionable insights for improving your healthspan.

Final Thoughts

Young Forever offers a promising exploration of longevity strategies. By focusing on nutrition, lifestyle, and functional medicine, it endeavours to help readers live their longest, healthiest lives. Remember, individual results may vary, and it is important to work with a qualified health professional to tailor any recommendations to your personal needs.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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