{"product_id":"you-mean-im-not-lazy-stupid-or-crazy-classic-adhd-self-help-book-ca-0743264487","title":"You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder","description":"\u003ch2\u003eWhy This Book Remains a Favourite Among Canadians with ADHD\u003c\/h2\u003e\u003cp\u003eFor decades, adults living with attention deficit disorder have felt misunderstood—labeled as lazy or unfocused when, in reality, their brains work differently. This classic self-help book offers a fresh perspective: you are not broken. With empathy and practical advice, it has become a trusted resource across Canada, helping readers realize their potential and manage ADHD with confidence.\u003c\/p\u003e\u003ch2\u003eAbout the Authors and Their Expertise\u003c\/h2\u003e\u003cp\u003eKate Kelly and Peggy Ramundo are seasoned ADHD coaches who combine professional insight with personal experience. Their compassionate yet straightforward approach has guided millions. This edition includes a foreword by Edward M. Hallowell, M.D., a leading psychiatrist specializing in ADHD. Together, they offer a no-nonsense guide that validates the ADHD experience and provides actionable tools.\u003c\/p\u003e\u003ch2\u003eWho Will Benefit from This Resource?\u003c\/h2\u003e\u003cp\u003eThis book is for adults with ADHD who want to move beyond self-blame and take control of their lives. It is also valuable for partners, family members, and healthcare professionals seeking to understand the ADHD journey. Readers from various ages and backgrounds have found it relatable, though some younger adults may connect more directly with the examples.\u003c\/p\u003e\u003ch2\u003eKey Strategies and Insights\u003c\/h2\u003e\u003cp\u003eThe authors address real-world challenges: disorganization, procrastination, relationship difficulties, and emotional regulation. They offer practical tips for time management, communication, and self-compassion. The book also explores medication, therapy, and lifestyle changes—emphasizing that there is no one-size-fits-all solution. Instead, it empowers readers to find what works for them.\u003c\/p\u003e\u003ch2\u003eWhat Canadian Readers Are Saying\u003c\/h2\u003e\u003cp\u003eReaders consistently describe this book as a lifeline. Many say it provided exactly what they needed at diagnosis: education and emotional relief. Some appreciate the practical strategies for daily life, while others value the sense of community it fosters. A common sentiment is that, at last, someone truly understands.\u003c\/p\u003e\u003ch2\u003eMedical Disclaimer\u003c\/h2\u003e\u003cp\u003eThis book provides educational information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding your health. If you think you may have ADHD, seek a comprehensive evaluation from a licensed professional.\u003c\/p\u003e","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":48338257838318,"sku":null,"price":45.52,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71W9sh7OvJL._SL1500.jpg?v=1784301754","url":"https:\/\/vitamin4ca.com\/products\/you-mean-im-not-lazy-stupid-or-crazy-classic-adhd-self-help-book-ca-0743264487","provider":"vitamin4ca","version":"1.0","type":"link"}