Yoga for Holistic Health: B.K.S. Iyengar's Complete Guide

Home Yoga: The Path to Holistic Health

Yoga: The Path to Holistic Health

$88.25

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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Yoga: The Path to Holistic Health

$88.25

Description
Additional Information

About the Author

B.K.S. Iyengar (1918–2014) was a pioneer in modern yoga, known for developing the Iyengar method that stresses correct alignment and therapeutic benefits. His classic work Light on Yoga remains a cornerstone. In Yoga: The Path to Holistic Health, he condenses a lifetime of expertise into clear instructions and detailed photographs, guiding readers through each pose with precision.

Who Should Read This Book?

This book is an excellent resource for a wide audience:

Beginners: Those new to yoga who desire a safe, systematic with modifications.
Experienced Practitioners: Anyone looking to deepen their practice and explore therapeutic applications.
Health Enthusiasts: Individuals interested in holistic health and natural approaches to wellness.
Yoga Teachers: Instructors seeking a dependable reference to enrich their teaching.

The accessible style makes it suitable for all ages and fitness levels.

Key Topics Covered

The book is organized to address various health concerns and goals:

Foundational Poses: Detailed instructions on basic asanas emphasizing alignment.
Sequences for Specific Ailments: Targeted routines for issues such as back pain, stress, fatigue, and digestive problems.
Breathing Techniques: Pranayama exercises to enhance energy and calm the mind.
Holistic Wellness: Integration of yoga philosophy and lifestyle practices for overall health.
Prop Usage: How blocks, straps, and blankets can support and deepen poses.

Each section provides step-by-step guidance, making home practice easy to follow.

Overview

Yoga: The Path to Holistic Health is a comprehensive guide by world-renowned yoga master B.K.S. Iyengar. This hardcover edition offers an in-depth exploration of yoga as a path to physical, mental, and spiritual well-being. The book presents Iyengar's unique approach, which emphasizes alignment, precision, and the use of props to make yoga accessible to everyone. It covers a wide range of sequences and poses designed to address specific health concerns and promote overall vitality. Whether you are a beginner or an experienced practitioner, this book serves as a valuable reference for integrating yoga into daily life.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, the book provides detailed instructions and modifications, making it accessible for beginners while still offering depth for advanced practitioners.

Does the book include specific sequences for health issues?

Yes, there are sequences designed to address common health concerns such as back pain, insomnia, and high blood pressure.

What makes Iyengar's approach different?

Iyengar yoga emphasizes precise alignment and the use of props to adapt poses to individual needs, making it highly therapeutic.

Disclaimer: This book is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider before starting any new exercise or health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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