{"product_id":"yoga-spirit-practice-moving-into-stillness-0671534807","title":"Yoga: The Spirit and Practice of Moving into Stillness","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eErich Schiffmann's \u003cem\u003eYoga: The Spirit and Practice of Moving into Stillness\u003c\/em\u003e presents yoga as a comprehensive practice integrating philosophy, physical postures, and meditation. The book guides readers through classical yogic principles, detailed asana instruction, and breathing techniques designed to cultivate inner stillness.\u003c\/p\u003e\u003ch2\u003eKey Principles and Philosophy\u003c\/h2\u003e\u003cp\u003eThe book opens with foundations in classical yogic philosophy, including the yamas and niyamas (ethical precepts), the role of intention, and the connection between breath and mind. Schiffmann presents these concepts in an accessible manner, encouraging readers to apply them to everyday life.\u003c\/p\u003e\u003ch2\u003eAsana Instruction\u003c\/h2\u003e\u003cp\u003eThe asana section features step-by-step instructions for various postures, including modifications and progressions for different ability levels. The material emphasizes alignment and safety, making it suitable for both beginners and experienced practitioners seeking to deepen their practice.\u003c\/p\u003e\u003ch2\u003eBreathing and Meditation Techniques\u003c\/h2\u003e\u003cp\u003eThe book includes in-depth coverage of pranayama (breath control) and meditation practices. Schiffmann provides methodical guidance on breathing techniques and meditation instruction, progressing from foundational mindfulness to more advanced approaches. The material demonstrates the connection between movement and stillness.\u003c\/p\u003e\u003ch2\u003eWho This Book Serves\u003c\/h2\u003e\u003cp\u003eThis guide may appeal to yoga teachers seeking a comprehensive reference, students looking to refine their practice, and those interested in exploring meditation and spiritual dimensions of yoga. The book presents yoga as a practice that may help prepare the body and mind for meditation.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this book suitable for beginners?\u003c\/strong\u003e The book is written in an accessible manner with asana modifications included. Some yoga terminology is used throughout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes the book include sequences?\u003c\/strong\u003e Yes, the book contains both individual pose instructions and guidance on creating personal sequences.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat topics are covered?\u003c\/strong\u003e The book covers yoga philosophy, asana practice, pranayama, and meditation techniques.\u003c\/p\u003e","brand":"Erich Schiffmann","offers":[{"title":"Default Title","offer_id":48337706811630,"sku":null,"price":45.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61VlkFBFv1L._SL1500.jpg?v=1784297494","url":"https:\/\/vitamin4ca.com\/products\/yoga-spirit-practice-moving-into-stillness-0671534807","provider":"vitamin4ca","version":"1.0","type":"link"}