{"product_id":"yoga-for-wellness-healing-with-the-timeless-teachings-of-viniyoga-0140195696","title":"Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga","description":"\u003ch2\u003eWho This Book May Benefit\u003c\/h2\u003e\u003cp\u003eWhether you're a beginner or an experienced practitioner, \u003ci\u003eYoga for Wellness\u003c\/i\u003e offers valuable insights for anyone seeking a more therapeutic approach to yoga. It's especially useful for those looking to explore yoga as a complementary wellness practice. The book emphasizes self-awareness and tuning into your body's signals. As with any new exercise routine, it's wise to consult a healthcare professional beforehand, particularly if you have existing health concerns.\u003c\/p\u003e\u003ch2\u003eKey Principles of Viniyoga\u003c\/h2\u003e\u003cp\u003eViniyoga prioritizes function over rigid form, adapting practices to your unique body, breath, and awareness. Core concepts include breath-synchronized movement, thoughtful sequencing, and modifications to make poses accessible. These principles are presented as tools for building a safe and effective personal practice.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptation:\u003c\/strong\u003e Modify poses to suit different bodies and conditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSequencing:\u003c\/strong\u003e The order of poses is key to achieving specific effects.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath:\u003c\/strong\u003e Coordinating breath with movement is central.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuality:\u003c\/strong\u003e Practices are designed with your needs in mind.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\u003cp\u003eThe book covers foundational practices and gradually builds into more structured sequences. It provides guidance on respecting personal limits and encouraging gradual progress. Whether you're practising for yourself or to support others, the teachings aim to foster a therapeutic yoga journey.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eGary Kraftsow is a respected teacher in the Viniyoga tradition with extensive study and years of experience teaching yoga and yoga therapy. His mission is to make yoga's benefits accessible to a wide range of people.\u003c\/p\u003e\u003ch2\u003eAbout the Book\u003c\/h2\u003e\u003cp\u003e\u003ci\u003eYoga for Wellness: Healing with the Timeless Teachings of Viniyoga\u003c\/i\u003e introduces a yoga approach that emphasizes individual adaptation and therapeutic application. Written by Gary Kraftsow, a teacher trained in the Viniyoga tradition, the book explores how yoga can be tailored to meet personal needs and promote well-being.\u003c\/p\u003e","brand":"Gary Kraftsow","offers":[{"title":"Default Title","offer_id":48325249269998,"sku":null,"price":76.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81kfMC1sR_L._SL1500.jpg?v=1784159291","url":"https:\/\/vitamin4ca.com\/products\/yoga-for-wellness-healing-with-the-timeless-teachings-of-viniyoga-0140195696","provider":"vitamin4ca","version":"1.0","type":"link"}