Yoga for Depression: A Compassionate Guide to Ease Suffering

Home Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

$48.51

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

$48.51

Description
Additional Information

Yoga and Mental Health

Yoga can serve as a valuable addition to conventional treatments for depression, but it should never replace professional medical advice. The book explores how yoga may help restore emotional equilibrium by encouraging relaxation and self-awareness. As with any wellness practice, it’s important to speak with your healthcare provider before beginning, especially if you are already managing depression with medication or therapy. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

What This Book Offers

In her book, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, Amy Weintraub bridges the gap between ancient yogic wisdom and contemporary psychology. She offers a gentle, structured method for employing yoga to nurture emotional health. The tone is warm and empathetic, ensuring that readers of all backgrounds, whether new to yoga or seasoned practitioners, can find comfort and guidance.

The Author’s Approach

Amy Weintraub, an esteemed yoga instructor and writer, draws from her own journey with depression and deep expertise in yoga to craft this heartfelt resource. The book features a preface by Dr. Richard Brown and a foreword by Stephen Cope, lending additional authority and insight. Her methodology is free of judgement, centred on self-compassion, and reinforces the idea that recovery unfolds step by step.

Key Practices Explored

This guide presents an array of yoga techniques, such as gentle postures (asanas), breath work (pranayama), and meditation. Each practice aims to soothe the nervous system, lower stress, and cultivate inner tranquility. Weintraub supplies explicit instructions and variations for all skill levels, so individuals with physical restrictions can engage without risk.

Who Can Benefit

The book is well suited for those dealing with mild to moderate depression, and for yogis looking to expand their knowledge of yoga’s mental health benefits. It also serves as a useful tool for therapists, counsellors, and yoga instructors who wish to incorporate yogic concepts into their professional practice.

How to Use This Guide

This guide is designed to be straightforward for both reading and practicing. The chapters progress logically, with sequences that typically take 20 to 30 minutes. You are invited to proceed at your own speed, treating the practices as a source of support. Additionally, journaling prompts and reflective exercises are included to amplify the therapeutic impact.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.