Dr. David Frawley's Yoga & Ayurveda: A Holistic Path to S...

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Yoga & Ayurveda: Self-Healing and Self-Realization

$51.01

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Yoga & Ayurveda: Self-Healing and Self-Realization

$51.01

Description
Additional Information

Who Is This Book For?

Whether you are a seasoned yogi or just beginning your exploration of holistic health, Dr. David Frawley's book offers a deep dive into the ancient wisdom of Yoga and Ayurveda. This work is ideally suited for yoga practitioners who want to understand the tradition more fully, Ayurveda students seeking to integrate spiritual dimensions, and anyone interested in holistic approaches to well-being. It is written for both beginners and experienced seekers, with clear explanations and advanced insights that cater to Canadians looking for a comprehensive resource.

Key Themes and Insights

This book centres on the integration of body, mind, and spirit, emphasizing that true health is a state of balance with our inner nature. Frawley explains how Ayurveda's understanding of individual constitution (doshas) complements Yoga's practices to create personalized wellness routines. Topics include the five elements, chakras, prana (life force), and the role of consciousness in healing. The author draws on classical texts and his own experience to offer guidance that is both scholarly and practical, making ancient wisdom accessible for modern life in Canada.

What Is Yoga & Ayurveda?

Yoga and Ayurveda are sister sciences originating in ancient India. While Yoga is often viewed as a spiritual discipline and Ayurveda as a system of medicine, Dr. Frawley reveals their complementary nature. This book by Dr. David Frawley (Pandit Vamadeva Shastri) offers a profound exploration of these two traditions, presenting a holistic path to self-healing and self-realization. Readers will discover how Ayurveda's principles of diet, herbs, and daily routines can support physical health, while Yoga's asanas, pranayama, and meditation cultivate mental clarity and spiritual awareness.

How to Use This Book

For best results, read sequentially as chapters build on one another. However, you can also use this book as a reference guide to explore specific topics like your dosha type or particular yoga techniques. Take time to reflect and apply the teachings to your own life. Journaling and practice are encouraged to deepen your understanding and experience.

Frequently Asked Questions

Q: Is this book suitable for beginners?
A: Yes, it introduces core concepts clearly, but also offers depth for advanced students.

Q: Does it include yoga postures or meditation instructions?
A: It covers the philosophy and application, but not step-by-step posture guides. It focuses on the inner dimensions.

Q: How does this book relate to Dr. Frawley's other works?
A: It is a foundational text that integrates themes from his writings on Ayurveda and Yoga.

Q: Is there a focus on self-healing?
A: Yes, the book presents methods to support the body's natural healing abilities through lifestyle and spiritual practice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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Yoga & Ayurveda: Self-Healing and Self-Realization

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