Yoga as Medicine: The Yogic Prescription for Health and H...

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Yoga as Medicine: The Yogic Prescription for Health and Healing

$50.39

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Yoga as Medicine: The Yogic Prescription for Health and Healing

$50.39

Description
Additional Information

What Is Yoga as Medicine?

Yoga as Medicine: The Yogic Prescription for Health and Healing presents a groundbreaking approach that integrates the ancient practice of yoga with modern medical understanding. This book explores how yoga may support the body's natural healing processes, framing yoga as a comprehensive system for enhancing wellbeing—one that addresses the mind, body, and spirit. The book offers a yogic prescription tailored to a variety of health conditions, emphasising the power of the mind-body connection. It is designed to be a valuable resource for those seeking to incorporate yoga into their personal wellness routine or to complement conventional medical treatments. This book is intended for anyone interested in exploring the therapeutic potential of yoga, from beginners to seasoned practitioners.

The Principles of Yoga Therapy

Yoga therapy is a growing field that applies yoga practices to promote health and manage various health concerns. This book delves into the principles behind yoga therapy, including the importance of individualised practice, the role of breath and meditation, and how to adapt poses for different needs. It discusses how yoga can be used to address stress, improve physical function, and support emotional balance. The book emphasises a holistic view of health, considering the interplay between body, mind, and lifestyle factors. Readers will find practical guidance on creating a safe and effective yoga practice that aligns with their personal goals.

Integrating Yoga into Your Daily Life

One of the key messages of this book is that yoga is not just an exercise but a way of life. It encourages readers to bring yogic principles off the mat and into their daily activities. This includes mindful breathing during stressful moments, maintaining awareness of posture throughout the day, and cultivating a compassionate attitude towards oneself and others. The book provides simple techniques for integrating mindfulness and movement into even the busiest schedules. By making yoga a part of everyday life, readers may experience greater resilience, calm, and overall wellbeing.

Who Can Benefit from This Book?

This book is suitable for a wide audience. Individuals dealing with chronic stress, those looking to improve their physical health, and people interested in complementary approaches to healthcare will find valuable information. It is also an excellent resource for yoga teachers who wish to deepen their understanding of yoga's therapeutic applications. Healthcare professionals, such as physiotherapists, nurses, and doctors, may also find insights into how yoga can be integrated with conventional care. The book is written in an accessible style, making it easy to understand for those without a medical background.

Important Disclaimer

This book is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new health regimen, including yoga, especially if you have a medical condition. The practices described may not be suitable for everyone. Individual results may vary.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Yoga as Medicine: The Yogic Prescription for Health and Healing

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