The Wisdom of Menopause: Your Guide to Physical and Emoti...

Home The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

$47.66

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

$47.66

Description
Additional Information

What Makes This Book a Valuable Resource for Menopause?

What truly sets this book apart is Dr. Northrup's holistic viewpoint. Rather than focusing solely on physical symptoms, she dives into the emotional and spiritual sides of menopause. Canadian readers will value how the book honours their experiences while offering actionable strategies. This updated edition includes recent insights on bioidentical hormones, thyroid function, and modern nutrition guidelines. The writing is warm and clear, translating complicated medical ideas into everyday language.

Key Topics Covered in This Revised Edition

The book delves into a wide range of topics essential for navigating midlife health:

Understanding hormonal shifts: estrogen, progesterone, and testosterone
Managing common symptoms such as hot flashes, night sweats, and sleep disturbances
Supporting bone density and heart health through diet and lifestyle
Emotional well-being: mood swings, anxiety, and depression
Weight management and metabolic changes
Sexual health and intimacy during menopause
Natural approaches including nutrition, exercise, and stress reduction
When to consider hormone therapy and other medical interventions

Each topic is explored with depth and clarity, drawing on both scientific evidence and Dr. Northrup's clinical experience.

Who Should Read This Book?

This book is ideal for women approaching perimenopause, currently experiencing menopause, or well into postmenopause. It also benefits partners, family members, and healthcare providers who want a deeper understanding of women's aging. Whether you are seeking to alleviate symptoms or simply wish to prepare for the transition with confidence, The Wisdom of Menopause offers guidance for every stage.

How The Wisdom of Menopause Supports Emotional and Physical Health

The journey through menopause is a natural phase that profoundly affects both body and mind. Dr. Northrup, a respected physician and advocate for women's health, provides a thorough roadmap in this revised edition. It combines the newest research on hormones, aging, and emotional wellness. Instead of framing menopause as a medical issue, the book encourages women to see it as a chance for personal development and rejuvenation.

Frequently Asked Questions

Can this book help someone who is just beginning perimenopause?

Yes, the book explains early hormonal changes and offers strategies to prevent common issues, making it a valuable resource for perimenopausal women.

Does it discuss natural remedies and lifestyle modifications?

Absolutely. Dr. Northrup emphasizes diet, exercise, stress management, and supplements as foundational tools, while also discussing medical options when needed.

Is the content in this revised edition up-to-date?

This edition includes recent studies on hormone therapy, cardiovascular health, and the microbiome, ensuring readers receive current, evidence-based advice.

No. This book is intended for informational and educational purposes only. It is not a substitute for professional medical care. Always consult your healthcare provider before making changes to your health regimen.

Many readers mention that the book makes them feel understood and empowered, often calling it a trusted companion during a challenging transition. The blend of detailed information and Dr. Northrup's compassionate, confident tone makes it an exceptional resource.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.