The Wisdom of Menopause 4th Ed: Physical & Emotional Health

Home The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change

The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change

$51.79

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change

$51.79

Description
Additional Information

What Makes This Book a Trusted Resource?

For decades, women have turned to Dr. Christiane Northrup’s guide as a reliable companion through menopause. This 4th edition continues that tradition, blending medical expertise with a holistic understanding of the body’s innate wisdom. Rather than focusing only on symptom relief, it explores the deeper transformation this stage of life brings. Readers appreciate the thoroughness and the empowering perspective that encourages them to take charge of their health.

Who Should Read This Book?

Whether you are just entering perimenopause, are in the midst of the transition, or are well past it, this book offers valuable insights. It is also an excellent resource for partners, family members, and health care professionals who wish to support women during this time. The content is accessible yet thorough, making it suitable for anyone seeking to understand menopause from a whole-person perspective.

Key Themes and Topics Covered

Emotional and psychological shifts during the transition
Hormonal changes and their effects on the body and mind
Relationships, sexuality, and intimacy during menopause
Nutrition and exercise strategies for midlife vitality
Holistic and conventional treatment options
Creating a vibrant and purposeful postmenopausal life

What Is New in the 4th Edition?

This edition brings you the latest understanding of hormone therapy, along with new findings on the roles of stress and sleep. Expanded sections on diet and lifestyle reflect current research, and you’ll find updated guidance on perimenopause as well. Dr. Northrup continues to honour the philosophy that menopause is a natural and transformative process.

Practical Takeaways for Daily Life

In addition to explaining the science, Dr. Northrup offers actionable strategies for managing common symptoms like hot flashes, night sweats, and mood swings. She stresses the importance of quality sleep, effective stress management, and a nutrient-dense diet. You’ll also find tips for improving bone and heart health and for communicating more effectively with your health care team. The book empowers you to listen to your body and make informed decisions.

Frequently Asked Questions About This Book

Is this book suitable for those just beginning perimenopause?

Yes, the book covers the entire transition from perimenopause through postmenopause, making it a valuable resource at any stage.

Does it offer both conventional and alternative approaches?

Absolutely. Dr. Northrup presents a balanced view, discussing hormone therapy, natural remedies, and lifestyle changes, allowing readers to make choices that align with their values.

Is this an updated version?

Yes, the 4th edition includes the latest research and expanded content on diet, sleep, and stress, ensuring readers have current information.

This book is a resource for information and education. It is not a substitute for professional medical advice. Always consult your health care provider for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.