{"product_id":"windmill-folic-acid-800-mcg-100-tablets-b001bku5bw","title":"Windmill Folic Acid 800 mcg, 100 Tablets","description":"\u003ch2\u003eKey Health Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eLooking to support your prenatal health or boost your energy levels? Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a critical role in DNA synthesis, cell division, and red blood cell formation. Each Windmill Folic Acid tablet provides 1,336 mcg Dietary Folate Equivalents (DFE) from 800 mcg of folic acid, helping your body meet its daily nutritional needs. This essential B vitamin is particularly important during periods of rapid growth, such as pregnancy and fetal development. Adequate folic acid intake before and during early pregnancy may help reduce the risk of neural tube defects — a claim that Health Canada has reviewed and supports. Beyond pregnancy, folic acid contributes to normal homocysteine metabolism, energy production, and overall cardiovascular wellness.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid supplementation is recommended for several groups:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen of childbearing age:\u003c\/strong\u003e Health Canada and many health organisations recommend that all women who could become pregnant take 400–800 mcg of folic acid daily to reduce the risk of neural tube defects.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant and breastfeeding women:\u003c\/strong\u003e Needs increase during pregnancy and lactation to support fetal growth and milk production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with MTHFR gene variants:\u003c\/strong\u003e Some people have reduced ability to convert folic acid to its active form (5-MTHF). For these individuals, a supplement containing L-methylfolate may be more suitable, but standard folic acid can still be beneficial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Aging can affect nutrient absorption, and folic acid supports cognitive and cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose with certain dietary restrictions:\u003c\/strong\u003e Vegans and vegetarians may have lower folate intake from diet alone, making supplementation a practical choice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways consult a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition.\u003c\/p\u003e\u003ch2\u003eHow Much Folic Acid Should You Take?\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for folic acid varies by age and life stage:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults (19+ years):\u003c\/strong\u003e 400 mcg DFE (about 240 mcg folic acid)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant women:\u003c\/strong\u003e 600 mcg DFE (about 360 mcg folic acid)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreastfeeding women:\u003c\/strong\u003e 500 mcg DFE (about 300 mcg folic acid)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWindmill Folic Acid delivers 800 mcg (1,336 mcg DFE) per tablet — a potent yet safe dose within the tolerable upper intake level of 1,000 mcg from supplements. This dosage is ideal for women planning pregnancy or expecting, as well as those seeking general health support. Remember that folic acid is water-soluble, so excess is typically excreted in urine, but it's best not to exceed the upper limit without medical advice.\u003c\/p\u003e\u003ch2\u003eFolic Acid vs. Methylfolate: What's the Difference?\u003c\/h2\u003e\u003cp\u003eFolic acid (pteroylmonoglutamic acid) is the synthetic form of vitamin B9, while methylfolate (5-methyltetrahydrofolate or 5-MTHF) is the active form that the body can use directly. Most people can efficiently convert folic acid into methylfolate in the liver. However, individuals with certain genetic variants (e.g., MTHFR mutations) may have reduced conversion capacity.\u003c\/p\u003e\u003cp\u003eFor those with known MTHFR variants, a supplement with L-methylfolate may be preferable. However, for the general population, folic acid is well-absorbed and effective. Windmill Folic Acid contains standard folic acid, making it a cost-effective choice for most users. If you have concerns about methylation, speak with your healthcare provider.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a folic acid supplement, consider the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm and dosage:\u003c\/strong\u003e Look for a reliable dose — 400–800 mcg is common for women's health. Windmill provides 800 mcg in a convenient once-daily tablet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity and additives:\u003c\/strong\u003e Choose a formula free from unnecessary fillers, artificial colours, and preservatives. Windmill's Folic Acid is non-GMO, gluten-free, vegan, and free from sugar, wheat, soy, milk, artificial colours, flavors, and preservatives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party testing:\u003c\/strong\u003e While not listed on the label, Windmill has been producing trusted supplements for over 50 years, indicating a commitment to quality manufacturing practises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Non-GMO and vegan certifications add confidence. Windmill's formula meets these criteria.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally safe and well-tolerated at recommended doses. However, high doses (above 1,000 mcg from supplements) may cause side effects such as stomach upset, nausea, or sleep disturbances. More importantly, excessive folic acid can mask a vitamin B12 deficiency, which is especially concerning for older adults. If you have a history of B12 deficiency or pernicious anemia, consult your doctor before supplementing.\u003c\/p\u003e\u003cp\u003eAdditionally, folic acid can interact with certain medications, including methotrexate, anticonvulsants, and some cancer treatments. Always inform your healthcare provider about all supplements you take.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease. Consult a healthcare professional before use. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take folic acid if I'm not pregnant?\u003c\/h3\u003e\u003cp\u003eYes. Folic acid supports red blood cell production, energy metabolism, and cardiovascular health for all adults. Many people take it as part of a daily wellness routine.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between folate and folic acid?\u003c\/h3\u003e\u003cp\u003eFolate is the naturally occurring form found in foods like leafy greens, while folic acid is the synthetic form used in supplements and fortified foods. Both are converted into active methylfolate in the body, but folic acid is more stable and bioavailable in supplement form.\u003c\/p\u003e\u003ch3\u003eHow should I take Windmill Folic Acid?\u003c\/h3\u003e\u003cp\u003eTake one tablet daily with water, preferably with a meal to enhance absorption. Follow the dosage recommended by your healthcare provider.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes. Windmill Folic Acid is vegan and free from animal-derived ingredients.\u003c\/p\u003e","brand":"Windmill","offers":[{"title":"Default Title","offer_id":48346372964590,"sku":null,"price":46.46,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/vitamin4ca.com\/products\/windmill-folic-acid-800-mcg-100-tablets-b001bku5bw","provider":"vitamin4ca","version":"1.0","type":"link"}