Win the Inside Game: A Science-Based Guide to Self-Improv...

Home Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform

Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform

$41.62

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform

$41.62

Description
Additional Information

Who Can Benefit from This Book?

While originally resonating with athletes and coaches, the principles in Win the Inside Game apply to anyone facing high stakes or seeking greater fulfilment. Corporate professionals, artists, students, and parents will find value in its science-backed insights. It's an excellent resource for those interested in mindfulness, stress management, and peak performance. The book is accessible to readers new to self-improvement, as Magness explains concepts clearly without assuming prior knowledge.

Key Concepts You'll Explore

The book delves into several transformative concepts: moving from a survival-driven mindset to one focused on growth, redefining success beyond external achievements, and cultivating an internal scorecard. You'll discover how to thrive under pressure and free yourself from self-imposed limitations. Practical strategies are provided to help you apply these concepts to everyday challenges, whether in sports, work, or personal life. The emphasis is on building a foundation of well-being and performance that is sustainable and fulfilling.

About This Book

In Win the Inside Game, Steve Magness presents a science-based approach to shifting from a survival mindset to one of thriving. This self-improvement book redefines what it means to succeed, focusing on internal freedom and performance. Whether you're an athlete, a coach, or someone seeking personal growth, this book offers insights grounded in psychology and neuroscience. Magness draws from his experiences working with elite performers to illustrate how we can free ourselves up to perform at our best. Readers have noted that the book is filled with thought-provoking ideas that stay with you long after reading.

What Makes This Book Different?

Unlike typical self-help books, Win the Inside Game blends rigorous research with real-world application. Magness carefully weaves together studies from sports science, psychology, and neuroscience, translating complex findings into actionable advice. The book avoids dry theory by incorporating personal anecdotes and stories from high achievers. This approach has been praised by readers who appreciate the blend of evidence and practicality. Coaches and athletes, in particular, have found it valuable for developing mental resilience and redefining what success looks like.

How the Science Informs the Practice

Magness carefully translates research into practical tools. For example, he discusses how our nervous system affects performance and how we can shift from a stress response to a state of flow. The book explores the role of self-compassion, emotional regulation, and mindset in achieving long-term success. Each chapter builds on the previous one, creating a coherent framework for personal transformation. Readers have described the science as eye-opening and immediately applicable.

What Readers Are Saying

Reviews highlight how Magness's personal stories bring the research to life. Many describe the book as one of the best in its genre, filled with insights that apply to real life. Coaches have found it particularly helpful for developing mental resilience in their athletes, while general readers appreciate its accessible tone and actionable advice. One athlete's parent noted that books like this have helped their son greatly in his performance journey. The book is praised for being thought-provoking and practical.

Frequently Asked Questions

Do I need a background in psychology to understand this book?

No. The book is written for a general audience, with clear explanations of scientific concepts and relatable examples.

How long does it take to read?

At just over 200 pages, it can be read over a weekend, but many readers prefer to take it slowly to absorb the insights.

Is this book suitable for someone new to self-improvement?

Absolutely. It serves as an excellent to the science of performance and well-being, with no prior knowledge required.

Does the book include practical exercises?

Yes, the book provides actionable strategies and reflective prompts to help you apply the concepts to your own life.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.