Win the Inside Game: Science-Based Self-Improvement Book

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Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform – A Science-Based Self-Improvement Book on Redefining Success

Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform – A Science-Based Self-Improvement Book on Redefining Success

$55.01

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform – A Science-Based Self-Improvement Book on Redefining Success

$55.01

Description
Additional Information

The Science Behind the Strategies

Magness grounds his advice in decades of psychological and physiological research. Topics such as stress management, focus, and resilience are examined through the lens of studies on elite performers. Readers will learn about concepts like the Yerkes-Dodson law, flow state, and cognitive reappraisal, all explained in plain language.

Who This Book Is For

This book may be of interest to individuals seeking to enhance their performance without burnout. It is particularly relevant for athletes, coaches, and high achievers, but anyone looking to move from surviving to thriving will find value. The science-based approach ensures that the advice is grounded in evidence, not mere platitudes.

Key Concepts Explored

Magness weaves together research from psychology and performance science to present actionable strategies. Key themes include shifting from a scarcity mindset to abundance, embracing vulnerability as strength, and learning to let go of control. The book emphasizes that true performance comes not from grinding, but from a state of flow and ease.

Product Overview

Win the Inside Game is a science-based self-improvement book by Steve Magness that challenges conventional notions of success. Designed for those who feel stuck in survival mode, it offers a path to thriving by redefining what it means to perform. Whether you're an athlete, executive, or mindfulness practitioner, this book provides insights to help you free yourself from pressure and unlock your potential.

What Makes This Book Unique

Unlike many self-help books that offer quick fixes, Win the Inside Game blends rigorous scientific research with compelling personal anecdotes. Steve Magness draws on his experience working with elite performers to create a narrative that is both informative and relatable. This combination makes the book a compelling read for anyone serious about personal growth.

How This Book Supports Your Meditation Practice

While not a meditation manual, Win the Inside Game complements a meditation practice by addressing the mental barriers that limit focus and presence. The techniques described—such as accepting discomfort and quieting the inner critic—align with mindfulness principles. Readers may find that the book's insights deepen their ability to stay present during meditation.

How to Use This Book for Maximum Benefit

To get the most out of this book, consider reading a chapter at a time and reflecting on how each concept applies to your own life. Take notes on the exercises suggested, and revisit sections that resonate. The book is designed to be applied, not just read.

Frequently Asked Questions

Is this book only for athletes?

While Magness draws on his experience coaching elite athletes, the principles apply to anyone striving for excellence in any domain, including creative work, business, and personal growth.

Does this book require prior knowledge of psychology?

No. The concepts are presented in an accessible manner, with real-world examples that make the research easy to understand and apply.

How is this book different from other self-improvement books?

Win the Inside Game stands out by combining rigorous science with heartfelt storytelling. It doesn't prescribe a one-size-fits-all solution but instead invites you to explore your own definition of success.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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