{"product_id":"wild-nights-how-taming-sleep-created-our-restless-world-0465061958-pzct","title":"Wild Nights: How Taming Sleep Created Our Restless World","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eSleep is a universal human experience, yet its meaning and management have changed dramatically over time. In \u003cem\u003eWild Nights: How Taming Sleep Created Our Restless World\u003c\/em\u003e, Benjamin Reiss offers a cultural history of how societies have attempted to control and optimize sleep, with profound consequences for modern life. Drawing on historical records, literature, and scientific developments, this book provides a thought-provoking perspective on one of the most intimate aspects of our lives.\u003c\/p\u003e\u003ch2\u003eCultural History of Sleep\u003c\/h2\u003e\u003cp\u003eBefore the Industrial Revolution, sleep was less regimented. People often slept in two segments, and the night was more fluid. The advent of artificial lighting, the clock, and shift work gradually transformed sleep into a scheduled activity. This book traces these changes, examining how cultural attitudes toward rest have evolved and how they continue to influence our well-being.\u003c\/p\u003e\u003ch2\u003eModern Sleep Challenges\u003c\/h2\u003e\u003cp\u003eToday, sleep disorders such as insomnia, sleep apnea, and circadian rhythm disruptions are widespread. The pressures of a 24\/7 society, electronic screens, and the commodification of sleep have contributed to a restless world. \u003cem\u003eWild Nights\u003c\/em\u003e contextualizes these issues within a broader historical framework, helping readers understand that our struggles with sleep are not purely personal but are shaped by social and technological forces.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis book is ideal for readers curious about the intersection of history, sociology, and health. It is not a self-help guide but an intellectual exploration of how we came to sleep the way we do. Students and enthusiasts of cultural history, medical humanities, and sleep science will find it a valuable addition to their library.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eBenjamin Reiss is a scholar and writer whose work focuses on the cultural history of sleep. His research spans literature, medicine, and popular culture, offering interdisciplinary insights into how sleep has been perceived and managed over centuries.\u003c\/p\u003e\u003ch2\u003eWhy Read This Book?\u003c\/h2\u003e\u003cp\u003eUnderstanding the history of sleep can help us reflect on our own habits and the societal expectations around rest. By revealing how our ancestors slept and how those patterns were disrupted, \u003cem\u003eWild Nights\u003c\/em\u003e encourages a more thoughtful approach to one of life's essential activities. It is a compelling read for anyone who has ever wondered why we sleep the way we do and what it means for our health and happiness.\u003c\/p\u003e","brand":"Benjamin Reiss","offers":[{"title":"Default Title","offer_id":48332237603054,"sku":null,"price":77.74,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71eq8qnQQsL._SL1500_d9597f89-6349-43a2-a1db-1cb526ae2cc9.jpg?v=1784231529","url":"https:\/\/vitamin4ca.com\/products\/wild-nights-how-taming-sleep-created-our-restless-world-0465061958-pzct","provider":"vitamin4ca","version":"1.0","type":"link"}