{"product_id":"what-your-doctor-may-not-tell-you-about-hypertension-0446690848-orql","title":"What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure (What Your Doctor May Not Tell You About...(Paperback))","description":"\u003ch2\u003eAbout the Book\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat Your Doctor May Not Tell You About Hypertension\u003c\/strong\u003e presents a comprehensive nutrition and lifestyle programme designed to support individuals managing high blood pressure. The book focuses on dietary adjustments, physical activity, and overall wellness strategies that may help lower blood pressure naturally. It aims to provide readers with practical tools to work alongside medical advice.\u003c\/p\u003e\u003ch2\u003eKey Concepts\u003c\/h2\u003e\u003cp\u003eThe programme emphasizes the importance of a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. It also discusses the role of exercise, stress management, and other lifestyle factors in maintaining healthy blood pressure levels. Readers will find guidance on creating a personalized plan that fits their needs and preferences.\u003c\/p\u003e\u003ch2\u003eHow to Use This Resource\u003c\/h2\u003e\u003cp\u003eTo get the most out of this book, start by reading the introductory chapters to understand the underlying principles. Then, use the self-assessment tools to identify areas for improvement. The programme suggests gradually adopting the recommended dietary and exercise changes. It is important to consult a health care professional before making significant modifications to your diet or activity level, especially if you are currently taking medication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not replace the advice of a health care practitioner. Consult your doctor before making any changes to your health regimen. Any health claims have not been evaluated by Health Canada.\u003c\/em\u003e\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":48331612684526,"sku":null,"price":43.02,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61zMlB-jfWL._SL1000_a6e6d557-0541-4369-bdc5-70cfed53ceda.jpg?v=1784225845","url":"https:\/\/vitamin4ca.com\/products\/what-your-doctor-may-not-tell-you-about-hypertension-0446690848-orql","provider":"vitamin4ca","version":"1.0","type":"link"}