Shopping Cart

0

Your shopping bag is empty

Go to the shop

What You Must Know About Women's Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More

$47.85

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

  • Prices are displayed in Canadian dollars.
  • Applicable taxes and shipping charges are calculated at checkout.
  • Orders may be delivered in more than one shipment.
  • Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Ask a Question

What You Must Know About Women's Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More

What You Must Know About Women's Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More

$47.85

About the Author

Dr. Pamela Wartian Smith is a widely recognized authority in bio-identical hormone therapy. Her expertise has been featured on national television, and she is a trusted consultant to both patients and healthcare providers. Dr. Smith's approach combines cutting-edge research with practical, individualized care, making this book a credible resource for anyone exploring natural hormone treatments in Canada.

Key Takeaways

This guide covers a broad spectrum of topics essential to understanding women's hormonal health. It delves into the roles of oestrogen, progesterone, testosterone, and other hormones, emphasizing how lifestyle and diet influence balance. Dr. Smith explains the use of bio-identical hormones as a natural option, addressing safety concerns and potential side effects. For each condition—PMS, menopause, osteoporosis, PCOS—she outlines causes, symptoms, and natural treatment protocols. The book stresses the need for personalized hormone replacement and regular monitoring. Readers learn about comprehensive hormone testing and how to interpret results. The connection between hormones and other health issues like thyroid disorders, adrenal fatigue, and weight gain is also explored.

Book Overview

What You Must Know About Women's Hormones is a thorough guide written by Dr. Pamela Wartian Smith, an expert in bio-identical hormone therapy. It provides an in-depth look at natural treatments for a variety of hormonal conditions, including PMS, menopause, osteoporosis, and PCOS. Drawing from scientific research and clinical experience, Dr. Smith delivers clear, accessible information about how hormones affect women's health and what natural options are available. The book is praised for its factual, no-nonsense approach, empowering readers to make informed decisions about their hormonal health.

Who Should Read This Book?

This book is ideal for women seeking natural alternatives to conventional hormone therapies. It is particularly beneficial for those dealing with PMS, menopausal symptoms, osteoporosis, PCOS, or other hormone-related issues. Healthcare practitioners interested in integrative medicine will also find the research and recommendations useful. Readers who value evidence-based information will appreciate the scientific grounding. The accessible style makes it suitable for both medical professionals and the general public.

Reader Reviews and Insights

Many readers describe this book as empowering, noting that it gave them the confidence to ask informed questions and advocate for their health. The information is considered expertly written, easy to understand, and concise. Several reviews highlight the real science behind hormone treatments, free from pharmaceutical bias. It has been recommended by doctors and is valued for its straightforward, evidence-based content. Overall, it is seen as an essential guide for anyone seeking a deeper understanding of women's hormones and natural treatment options.

This book is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any hormone treatment.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

Our Blogs