What Makes This Book Unique?

Unlike conventional diet books, What Would Jesus Eat? blends faith and health into a cohesive program. Dr. Don Colbert, a board-certified family physician, presents a 30-day plan that includes meal plans, recipes, and lifestyle advice. The book is designed for anyone—regardless of religious background—who wants to eat more naturally and live vibrantly.

Key features include: a detailed explanation of the biblical diet, step-by-step instructions, shopping lists, and guidance on exercise and stress management. The tone is accessible and encouraging, making it suitable for individuals and families across Canada.

The Historical Roots of a Holy Diet

The diet of Jesus and his contemporaries was simple, whole, and deeply connected to the land. In first-century Palestine, meals consisted of grains like barley and wheat, legumes, vegetables, fruits, fish, and occasional meat—all minimally processed. Olive oil, honey, and herbs added flavour and health benefits. This pattern echoes the Mediterranean diet, which modern research links to lower rates of chronic disease.

Dr. Colbert draws on Scripture and historical sources to reconstruct this ancient way of eating. He examines foods mentioned in the Bible—such as figs, pomegranates, and lamb—and explains their nutritional value. The book emphasizes that many of today’s health problems stem from a departure from these natural, whole-food patterns.

Modern-Day Benefits of Ancient Eating Habits

While rooted in history, the book’s principles are remarkably relevant today. The biblical diet is rich in fibre, healthy fats, and antioxidants while being low in refined sugars and processed ingredients. Canadian readers often report improved digestion, steady energy levels, and better weight management after following the program. The focus on whole foods and portion control aligns with contemporary dietary guidelines.

More importantly, the book connects eating with spiritual discipline. It encourages mindfulness at meals, gratitude for food, and a sense of stewardship over one’s body. This holistic approach can reduce stress eating and foster a healthier relationship with food.

How to Use This Program for Lasting Health

The program is structured as a 30-day journey. Begin by reading the foundation chapters to understand the “why” behind the diet. Then, follow the daily meal plans and incorporate the recommended lifestyle habits—such as walking, prayer, and adequate sleep. The book includes recipes for breakfast, lunch, dinner, and snacks, all based on biblical ingredients. Many readers find it helpful to start with the 3-day detox option before moving into the full plan.

To maintain results, the book offers guidance on transitioning to a long-term version of the diet, including tips for dining out and dealing with cravings. The goal is not perfection but a sustainable, health-giving way of eating.

Frequently Asked Questions About the Biblical Diet

Is this diet only for Christians?

No. While the book is written from a Christian perspective, the dietary principles are universal and can be adopted by anyone interested in whole-foods nutrition.

Do I need to follow the meal plans exactly?

The plans are flexible. You can swap meals and adjust portions based on your preferences and needs. The key is to emphasize the foods that were common in biblical times.

Will I lose weight on this plan?

Many people do experience weight loss because the diet eliminates processed foods and emphasizes nutrient-dense, lower-calorie options. However, results vary, and the program is designed primarily for overall health.

This book is intended for informational purposes and does not replace professional medical advice. Always consult your healthcare provider before starting any new diet.