What to Expect Before You're Expecting

Home What to Expect Before You're Expecting

What to Expect Before You're Expecting

$33.16

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

What to Expect Before You're Expecting

$33.16

Description
Additional Information

Who Should Read This Book?

If you're thinking about starting a family or already trying to conceive, this book offers the support you need. It's written for couples actively planning pregnancy, individuals considering parenthood, and anyone seeking reliable, evidence-based information on preconception health. Fans of the What to Expect series will appreciate starting their journey early with this comprehensive guide. The tone is reassuring and accessible, making it a valuable companion through what can be an overwhelming process.

What Is This Book About?

This essential preconception guide helps you prepare your body and mind for pregnancy. Part of the trusted What to Expect series, it's designed for couples planning to conceive. The book offers practical advice on optimising fertility, understanding ovulation, and making lifestyle changes to support a healthy pregnancy. Authors Heidi Eisenberg Murkoff and Sharon Mazel, with a foreword by Dr. Charles J. Lockwood, provide comprehensive information in an easy-to-read paperback format.

Key Topics Covered

The book covers a wide range of topics, including:

Preconception health check-ups and fertility assessments
Nutritional guidance and dietary changes to boost fertility
Understanding your menstrual cycle and timing intercourse
Lifestyle factors such as exercise, stress management, and sleep
Avoiding environmental toxins and optimising your home environment
Medical conditions that can affect fertility
Genetic screening and family health history
Financial planning for pregnancy and parenthood

Each chapter provides actionable steps and expert insights to help you feel empowered on your journey.

Why Is Preconception Planning Important?

Preconception planning allows you to take proactive steps to support your reproductive health and prepare for a healthy pregnancy. By addressing nutrition, lifestyle, and medical factors before conception, you create an optimal environment for foetal development. The book stresses the importance of starting early—at least three months before trying to conceive—to make meaningful changes that may improve your chances of conception and contribute to a smoother pregnancy journey.

How Can This Book Support Your Preconception Journey?

By reading this book, you gain a deeper understanding of your fertility window and how to maximise your chances of conception. It emphasises whole-body health, not just reproductive health. The advice on nutrition, exercise, and stress management helps you build a strong foundation for pregnancy. Whether you're trying for the first time or have faced challenges, this book provides reliable information to support informed decision-making.

What Makes This Book Special?

Unlike many fertility books, this guide focuses specifically on the months leading up to conception. It provides a clear timeline of what to do before you get pregnant, from three months prior to just before ovulation. The authors combine medical expertise with relatable advice, ensuring readers feel informed and prepared. The book also includes practical worksheets and checklists to track your progress, helping you stay organized and motivated.

Frequently Asked Questions

Q: When should I start reading this book?
A: It is recommended to start reading at least three months before you plan to conceive, as many recommendations involve dietary and lifestyle adjustments that take time to implement.

Q: Is this book only for women?
A: While it focuses on women's health, there is a dedicated section for partners on how they can support the process and optimise their own fertility.

Q: Does this book replace medical advice?
A: No. It is a supplementary resource. Always consult your health care provider for personalized guidance.

Disclaimer: This book is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.