Key Features & Benefits

Comprehensive Listings: Thousands of foods categorised by type—from fruits and vegetables to fast food and desserts.

Portable Format: A compact paperback that fits easily in your bag, making it convenient for grocery shopping or eating out.

Quick Reference: Alphabetical organization for fast lookup, along with a handy points index.

Dining Out Section: Points values for popular chain restaurants, so you can enjoy meals out without derailing your progress.

No Batteries Required: Unlike digital tools, this book never runs out of charge and works anywhere.

What Is the Weight Watchers Points Plus Complete Food Companion 2011?

This paperback guide is your go-to reference for the Weight Watchers Points Plus program. It lists thousands of foods with their corresponding Points Plus values, so you can make informed choices without constant calculations. Whether dining out or cooking at home, this companion simplifies tracking and keeps you on track with your weight loss goals.

Why Choose This Food Companion?

Tailored specifically to the 2011 Points Plus program, this edition ensures accurate values for that system. Unlike generic calorie counters, it uses the proprietary Points Plus formula that accounts for protein, carbohydrates, fat, and fiber. For Weight Watchers members, this alignment means No manual conversions or outdated information. It's a trusted tool that has helped countless individuals achieve their weight loss targets.

How to Use This Food Companion on the Weight Watchers Plan

Using the companion is straightforward: look up the food by name or category. Each entry lists the serving size and Points Plus value. Track your daily points by adding up the values of everything you eat and drink. Use it to plan meals ahead—check points for ingredients before cooking, or scan restaurant menus before you go. It also helps you find lower-point alternatives when cravings strike.

How Does This Companion Support Your Weight Watchers Journey?

Sticking to a weight management plan requires accurate information—and that's exactly what this food companion delivers. Instead of guessing points or relying on memory, you get instant access to thousands of everyday foods, brand-name items, and restaurant options. This reduces stress and eliminates guesswork, allowing you to focus on building healthy habits. The companion also encourages variety by showing the points value of different foods, so you can mix and match while staying within your daily allowance.

Frequently Asked Questions

Is this compatible with the current Weight Watchers plan?

This companion is designed for the Points Plus program from 2011. If you are on a newer plan like SmartPoints or Freestyle, please refer to the most current materials. However, the general principles of portion control and food awareness remain valuable.

Does it include international foods?

The listings primarily focus on foods available in Canada and common chain restaurants. Some international items may be included, but it is not exhaustive for global cuisine.

What's the difference between this and the digital app?

The companion provides all data in a static, offline format. It's ideal for those who prefer a physical book or want a quick reference without a phone. The app offers barcode scanning and personalized tracking, but the book is a reliable backup.

How many entries does it contain?

Thousands of foods are listed, covering all major categories. Exact count varies by edition, but it is designed to be the most comprehensive single-volume reference.

This product is a book and does not require any Health Canada disclaimer.