Walking: One Step At a Time

Home Walking: One Step At a Time

Walking: One Step At a Time

$52.21

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Walking: One Step At a Time

$52.21

Description
Additional Information

Who This Book Is For

This book is ideal for anyone seeking a gentler approach to mindfulness, especially those who feel overwhelmed by constant digital noise. It speaks to readers who enjoy philosophy, nature writing, or self-improvement but prefer a down-to-earth perspective. Whether you are a seasoned walker or someone looking to add a calming ritual to your day, Kagge's warm, unpretentious voice invites you to start exactly where you are. It also makes a thoughtful gift for friends or family members who could use a moment of peace in their busy lives.

About This Book

Walking: One Step At a Time is a meditation on the simple yet profound act of walking, penned by explorer and philosopher Erling Kagge. This paperback encourages readers to slow down and reconnect with the world around them through short, reflective chapters. Kagge explores walking not as a rigid practice but as a form of meditation that clears the mind and deepens awareness. There are no step-by-step instructions here—instead, the book offers gentle inspiration that can be easily incorporated into any lifestyle.

Key Themes Explored

Kagge draws from his own extraordinary experiences—trekking across Antarctica and strolling through bustling cities—to illustrate how walking can unlock a sense of presence. He touches on the need for stillness in a noisy world, the joy of moving at a natural pace, and the connection between body and mind. The book resonates with modern life, reminding us that even a short walk can become a gateway to meditation and self-discovery.

How to Use This Book for Meditation

Although not a manual, the book pairs beautifully with a walking practice. Try reading a short passage before heading out, letting Kagge's words settle in your mind. As you walk, focus on each step, the sensation of your feet on the ground, and the rhythm of your breath. The concise chapters make it easy to revisit, offering fresh insights each time. Even a few pages can help shift your attention from distraction to awareness, transforming a simple walk into a mindful journey.

Frequently Asked Questions

Is this book about physical exercise or meditation?

It bridges both. Kagge discusses the physical benefits of walking but emphasizes its mental and spiritual dimensions. Many readers find it inspires a meditation practice centred on movement.

Do I need to be a seasoned meditator to enjoy this book?

Not at all. The writing is accessible and encourages beginners to start exactly where they are. It's more about cultivating a mindset than mastering a skill.

How long does it take to read?

At around 160 pages, it's a quick read, but many readers prefer to savor it slowly, reading one or two passages at a time.

Can I use this book alongside other meditation resources?

Absolutely. It complements guided meditations, yoga, or any mindfulness practice. Think of it as a companion that adds depth to your routine.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.