{"product_id":"vitanica-womens-symmetry-high-potency-multivitamin-vegan-iron-free-180-capsules-b0002bb7s6","title":"Vitanica Women's Symmetry, High Potency Daily Multivitamin, Vegan \u0026 Iron-Free, 180 Capsules","description":"\u003ch2\u003eQuality and Safety\u003c\/h2\u003e\u003cp\u003eFor over 30 years, Vitanica has been a trusted name in women's health, formulated by naturopathic physician Dr. Tori Hudson. Women's Symmetry is a high-potency daily multivitamin crafted with care—made in GMP-certified, third-party tested facilities and free from common allergens. It is vegan, gluten-free, hypoallergenic, and contains No artificial colours, flavors, or preservatives. This natural health product is designed to fill nutritional gaps in a woman's diet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always read and follow the directions on the label. Consult a healthcare practitioner if symptoms persist or if you are pregnant or breastfeeding. Do not exceed recommended dose.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003ePotential Benefits of Vitanica Women's Symmetry\u003c\/h2\u003e\u003cp\u003eWhen used as part of a balanced diet, this multivitamin may help support:*\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone strength\u003c\/strong\u003e through vitamin D3 and other minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune health\u003c\/strong\u003e with antioxidants like vitamins A, C, and E.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism\u003c\/strong\u003e via B-complex vitamins and methylfolate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnective and uterine tissue health\u003c\/strong\u003e with citrus bioflavonoids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily female wellness\u003c\/strong\u003e by filling nutritional gaps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Ingredients to Look For\u003c\/h2\u003e\u003cp\u003eWomen's Symmetry features 23 essential vitamins and minerals in forms that are easily absorbed and utilised by the body. Highlights include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-5-MTHF (Methylfolate)\u003c\/strong\u003e: The active form of folate, which is more readily used by the body than folic acid. It plays a key role in cellular energy production and DNA synthesis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuffered Vitamin C\u003c\/strong\u003e: A gentle, non-acidic form of vitamin C that provides antioxidant support and helps maintain connective tissue health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrus Bioflavonoids\u003c\/strong\u003e: Naturally occurring plant compounds that work synergistically with vitamin C to support capillary health and provide antioxidant benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB-Complex Vitamins\u003c\/strong\u003e: Including B12 as methylcobalamin for enhanced absorption. B vitamins are essential for energy metabolism and nervous system function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 (Cholecalciferol)\u003c\/strong\u003e: Supports bone health and immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron-Free Formula\u003c\/strong\u003e: Tailored for women who do not need additional iron due to dietary intake or personal preference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is a Multivitamin and Who Needs It?\u003c\/h2\u003e\u003cp\u003eA multivitamin is a dietary supplement that provides a combination of essential vitamins and minerals to help fill nutritional gaps. For many women, busy lifestyles, dietary restrictions, or specific life stages can make it challenging to get all necessary nutrients from food alone. A well-formulated multivitamin may help support overall wellness, energy metabolism, and immune function.* Vitanica Women's Symmetry is designed specifically for women seeking a high-potency, iron-free formula with superior bioavailability.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Multivitamin for Women\u003c\/h2\u003e\u003cp\u003eSelecting a multivitamin depends on age, lifestyle, and individual health needs. Women over 50 often benefit from iron-free formulas to avoid excessive iron accumulation. Active women may prioritize B vitamins for energy metabolism. Those with dietary restrictions should look for certified vegan and gluten-free options. Vitanica Women's Symmetry is hypoallergenic and free from common allergens, making it suitable for many women. The inclusion of methylfolate instead of folic acid is ideal for those with MTHFR gene variations that affect folate conversion.\u003c\/p\u003e\u003ch2\u003eAre iron-free multivitamins suitable for all women?\u003c\/h2\u003e\u003cp\u003eIron-free multivitamins are an excellent choice for women who already get sufficient iron from their diet or who have conditions that require limiting iron intake, such as hemochromatosis. However, menstruating women with heavy bleeding may benefit from additional iron. It's always best to consult a healthcare professional to determine individual needs.\u003c\/p\u003e","brand":"Vitanica","offers":[{"title":"Default Title","offer_id":48345999048942,"sku":null,"price":113.53,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71cnIQGzKUL._AC_SL1500.jpg?v=1784380548","url":"https:\/\/vitamin4ca.com\/products\/vitanica-womens-symmetry-high-potency-multivitamin-vegan-iron-free-180-capsules-b0002bb7s6","provider":"vitamin4ca","version":"1.0","type":"link"}