Common Symptoms and Nutritional Needs During Menopause

Menopause brings a range of symptoms driven by hormonal shifts. Hot flashes, night sweats, mood changes, and sleep disturbances are among the most reported. Nutritional needs also evolve—calcium and vitamin D become critical for bone density, while B vitamins support energy and mood. Women's Phase II addresses these needs through a synergistic blend that supports hormonal balance and overall wellness during this transition.*

What Makes Women's Phase II Different for Menopause Support?

Women's Phase II from Vitanica is a thoughtfully formulated blend of herbs designed to help women navigate the mild to moderate challenges of menopause. This vegan supplement combines traditional botanicals like licorice root, dong quai, and wild yam to provide phytoestrogenic support. Unlike one-size-fits-all approaches, this formula targets common discomforts such as hot flashes, sleeplessness, and vaginal dryness while also supporting breast, bone, and heart tissue health.*

Key Ingredients for Natural Menopause Relief

• Licorice Root: Traditionally used to support adrenal function and hormonal balance. It may help reduce the frequency and intensity of hot flashes. Standardized extracts often contain 12–15% glycyrrhizic acid for consistent potency.*
• Dong Quai: Often called "female ginseng," this herb supports hormonal equilibrium and may ease menstrual-like discomforts during menopause. It is typically used in combination with other herbs for synergistic effects.*
• Wild Yam: A source of diosgenin, a compound that can be converted to progesterone-like substances in the body, offering support for hormone balance. The root is often standardized to diosgenin content.*
• Burdock Root: Helps maintain healthy hormone levels by supporting the liver's detoxification pathways. It also provides antioxidant benefits that may support overall health during menopause.*
• Motherwort: Known for its calming properties, it aids heart and uterine tone, and may help with palpitations or anxiety that sometimes accompany menopause. Its active compounds include leonurine and flavonoids.*

How to Choose a Menopause Supplement

When selecting a menopause supplement, consider the form (capsules, tablets, liquid) and whether it matches your lifestyle. Look for products that use high-quality, organic ingredients and standardized extracts to ensure consistent potency. Vitanica's Women's Phase II is vegan-friendly, free from common allergens like gluten and soy, and manufactured in a GMP-certified facility. Dosage: Take 2 capsules twice daily with food, or as directed by your healthcare practitioner. Consistency is key—many women find that taking the supplement daily for several weeks yields the best results.

Safety and Side Effects

Women's Phase II is generally well-tolerated, but as with any supplement, it is important to consult your healthcare provider before use, especially if you have a history of hormone-sensitive conditions, high blood pressure, or are taking medications. Licorice root may affect blood pressure or potassium levels in sensitive individuals, so monitor accordingly. Dong quai may increase sensitivity to sunlight. Discontinue if you experience any adverse reactions. This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take Women's Phase II if I have a history of breast cancer? If you have or have had hormone-sensitive conditions, consult your doctor before using any phytoestrogenic supplement, as safety has not been established in these cases.

How long does it take to see results? Many women notice improvements within 4–6 weeks, but individual responses vary. Consistent use combined with a healthy lifestyle often enhances benefits.

Is this supplement suitable for vegans? Yes, the capsules are 100% vegan and free from animal-derived ingredients.

Can I take other supplements alongside Women's Phase II? Generally yes, but always check with your healthcare provider to avoid potential interactions, especially with blood-thinning or blood-pressure medications.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.