{"product_id":"vitamin-d3-spring-valley-softgels-5000-iu-400-count-ice-roller-b0dnnwnkc3","title":"Vitamin D3 Spring Valley Soft gels, 125 mcg (5,000 IU), 400 Count – with Gift Ice Roller for Face","description":"\u003ch2\u003eWhat Makes Vitamin D3 Different from D2?\u003c\/h2\u003e\u003cp\u003eVitamin D exists in two main forms: D2 (ergocalciferol) from plants, and D3 (cholecalciferol), the type your skin produces from sunlight. Research indicates D3 is more effective at elevating and maintaining healthy Vitamin D levels in the blood. These soft gels use D3 sourced from lanolin, offering excellent bioavailability. Since Vitamin D is fat-soluble, taking them with a meal containing fat enhances absorption, helping you get the most from each 5,000 IU dose.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to numerous aspects of wellness. Its roles include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Promotes calcium absorption for building and maintaining strong bones and teeth, supporting bone density as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e Supports normal immune system activity, helping your body maintain defenses against everyday challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium metabolism:\u003c\/strong\u003e Helps regulate calcium and phosphorus levels in the blood, vital for bone mineralization.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Contributes to normal muscle function, supporting mobility and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall wellness:\u003c\/strong\u003e Many people report feeling better when their Vitamin D levels are within the normal range, though individual results vary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are well-established by nutritional science and recognized by health authorities.\u003c\/p\u003e\u003ch2\u003eWho May Need Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups are more prone to low Vitamin D levels and may benefit from supplementation. These include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals with limited sun exposure (e.g., indoor workers, those in northern climates, or those who consistently use sunscreen)\u003c\/li\u003e\n\u003cli\u003eOlder adults, as skin synthesis of Vitamin D becomes less efficient with age\u003c\/li\u003e\n\u003cli\u003ePeople with darker skin, as higher melanin reduces Vitamin D production\u003c\/li\u003e\n\u003cli\u003eThose following a vegan or vegetarian diet (note: this product's D3 is from lanolin, so it is not vegan)\u003c\/li\u003e\n\u003cli\u003eIndividuals with fat absorption conditions, such as Crohn's or celiac disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA simple blood test can determine your Vitamin D levels. Always consult your health care provider before starting any supplement, especially at higher doses.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for most adults is 600-800 IU (15-20 mcg) daily, but many experts suggest higher intakes for optimal blood levels. Each softgel delivers 5,000 IU (125 mcg), a high-potency dose often used for maintenance or correcting deficiency. Since individual needs vary, follow label directions or your health-care professional's advice. This 400-count bottle provides over a year's supply at that dosage, making it a convenient long-term choice.\u003c\/p\u003e\u003ch2\u003eQuality and Purity You Can Trust\u003c\/h2\u003e\u003cp\u003eThese soft gels are free from artificial colours, flavours, and preservatives. They are gluten-free and non-GMO, suitable for many dietary preferences. Manufactured under strict quality control procedures to ensure potency and purity. The bottle includes a bonus ice roller for face—a handy tool to reduce puffiness, soothe skin, or refresh after a long day. While not a supplement, it adds extra value.\u003c\/p\u003e\u003ch2\u003eSafety and Usage Tips\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when taken as directed. Excessively high doses over long periods can lead to toxicity, with symptoms like nausea, weakness, or kidney issues. Do not exceed the recommended serving unless under medical supervision. Vitamin D may interact with certain medications (e.g., thiazide diuretics, corticosteroids); consult your doctor if you take prescription drugs. Store in a cool, dry place, out of reach of children. The ice roller is for external use only; do not apply to broken skin.\u003c\/p\u003e\u003cp\u003eThis product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use. Consult a healthcare practitioner if you have questions.\u003c\/p\u003e\u003ch2\u003eWhy Choose These High-Potency Vitamin D3 Soft gels?\u003c\/h2\u003e\u003cp\u003eVitamin D is essential for bone health, immune function, and overall wellbeing, yet many Canadians fall short due to limited sun exposure, especially in winter. These soft gels offer 125 mcg (5,000 IU) of premium D3 in easy-to-swallow form, with a 400-count supply for long-term use. Plus, you receive a bonus ice roller for face to help you refresh and rejuvenate. Whether supporting strong bones or your immune system, this supplement provides a clean, potent option.\u003c\/p\u003e","brand":"FitMania","offers":[{"title":"Default Title","offer_id":48359332577518,"sku":null,"price":73.76,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61STfNjdvCL._AC_SL1080.jpg?v=1784611696","url":"https:\/\/vitamin4ca.com\/products\/vitamin-d3-spring-valley-softgels-5000-iu-400-count-ice-roller-b0dnnwnkc3","provider":"vitamin4ca","version":"1.0","type":"link"}