{"product_id":"vitamin-d3-k2-capsules-5000-iu-100-mcg-ca-b0cx9hd4y5","title":"Vitamin D3 K2 Capsules - 2-in-1 Vitamin K2 MK7 100 mcg + Vitamin D3 5000 IU (125 mcg) - Bone, Teeth, Muscle \u0026 Immune support - 60 Count","description":"\u003ch2\u003eKey Health Benefits of Valleywave Labs D3 + K2\u003c\/h2\u003e\u003cp\u003eValleywave Labs Vitamin D3 K2 capsules deliver a potent 5000 IU of D3 and 100 mcg of MK-7 in each serving. This combination may support your health in several ways, as recognized by Health Canada:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 aids calcium absorption, while vitamin K2 helps direct calcium to the bones, contributing to bone mineral density. This duo may help maintain strong, healthy bones as you age.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeeth Support:\u003c\/strong\u003e Proper calcium utilization promoted by D3 and K2 may also support dental health, helping to keep teeth strong and resilient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D3 is known for its role in supporting a healthy immune system, helping your body defend against seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By activating matrix GLA protein, vitamin K2 may help maintain arterial flexibility and support normal calcium balance in the cardiovascular system.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Function:\u003c\/strong\u003e Vitamin D3 contributes to normal muscle function, important for mobility and physical performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach batch is made in the USA under strict quality control, ensuring you receive a reliable product.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestine, which helps your body absorb dietary calcium more efficiently—essential for strong bones and teeth, as well as muscle and immune health.\u003c\/p\u003e\u003cp\u003eVitamin K2 (as menaquinone-7, or MK-7) activates two critical proteins: osteocalcin and matrix GLA protein (MGP). Osteocalcin helps bind calcium into the bone matrix, while MGP may help prevent calcium from depositing in blood vessels and other soft tissues. By activating these proteins, K2 ensures that calcium ends up where it's needed most.\u003c\/p\u003e\u003cp\u003eTogether, D3 and K2 support your body's natural calcium cycle: D3 increases calcium uptake, and K2 helps guide its distribution. Valleywave Labs uses MK-7, the preferred form of K2, which stays active in the body longer than MK-4 for sustained support.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 work as a team to support your body's calcium management. While D3 helps increase calcium absorption from your diet, K2 directs that calcium to where it's needed most—your bones and teeth—while helping to keep it away from soft tissues like arteries. This synergy makes the combination more effective than taking either nutrient alone.\u003c\/p\u003e\u003cp\u003eWithout adequate K2, the extra calcium absorbed thanks to D3 may not be properly utilized. Pairing these fat-soluble vitamins is a smart strategy for overall health. Valleywave Labs combines both in one convenient capsule, ensuring you get the right balance without multiple bottles.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eNot all D3 and K2 supplements are created equal. Consider these factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of K2:\u003c\/strong\u003e MK-7 (menaquinone-7) is preferred over MK-4 due to its longer half-life, providing more consistent support. Valleywave Labs uses MK-7.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage Ratio:\u003c\/strong\u003e A common studied ratio is 5000 IU D3 to 100 mcg K2, which each capsule provides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity and Testing:\u003c\/strong\u003e Look for supplements made in facilities following Good Manufacturing Practises (GMP). Valleywave Labs capsules are manufactured in the USA with rigorous quality checks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO and Allergen-Free:\u003c\/strong\u003e While not explicitly stated, many quality D3+K2 supplements avoid common allergens. Check the label if you have sensitivities.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChoose a supplement free from unnecessary fillers and binders. Valleywave Labs focuses on delivering active ingredients without extra junk.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eFor adults, take one (1) Valleywave Labs Vitamin D3 K2 capsule daily with a meal. Each capsule provides 5000 IU (125 mcg) of vitamin D3 and 100 mcg of vitamin K2 (as MK-7). Do not exceed the recommended dose. If you are pregnant, nursing, or have a medical condition, consult your health care provider before use. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Do not use if the seal is broken.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I take Vitamin D3 and K2 separately?\u003c\/strong\u003e\u003cbr\u003eA: Yes, but taking them together in one capsule ensures the correct ratio and makes it easier to remember. The synergy is best when both are taken at the same time, preferably with a meal containing fat for optimal absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the best time to take D3 + K2?\u003c\/strong\u003e\u003cbr\u003eA: Both are fat-soluble, so take them with your largest meal of the day that includes healthy fat (like avocado, nuts, or olive oil). Many people take them with breakfast or lunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are there any side effects?\u003c\/strong\u003e\u003cbr\u003eA: When taken as directed, side effects are rare. Extremely high doses of Vitamin D can lead to toxicity. Stick to the recommended serving. If you are on blood thinners like warfarin, consult your health care provider before taking vitamin K2, as it may interfere with medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How long does it take to see benefits?\u003c\/strong\u003e\u003cbr\u003eA: Consistency is key. Some people notice improved energy or immune resilience within a few weeks, while benefits for bone density and heart health accumulate over months of regular use.\u003c\/p\u003e\u003cp\u003e*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Valleywave Labs","offers":[{"title":"Default Title","offer_id":48358624395502,"sku":null,"price":72.21,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71VnFcTW-HL._AC_SL1500.jpg?v=1784595450","url":"https:\/\/vitamin4ca.com\/products\/vitamin-d3-k2-capsules-5000-iu-100-mcg-ca-b0cx9hd4y5","provider":"vitamin4ca","version":"1.0","type":"link"}