Key Benefits of Vitamin D

• Bone health* – Vitamin D helps your body absorb calcium, promoting strong and healthy bones throughout life.
• Immune function* – It plays a role in maintaining normal immune responses, particularly during seasonal challenges.
• Muscle function* – Adequate vitamin D supports normal muscle contraction and overall physical performance.
• Calcium absorption* – Without enough vitamin D, calcium cannot be absorbed efficiently, No matter how much you consume.

Why Take Vitamin D3?

Many Canadians have low vitamin D levels due to limited sun exposure, especially during autumn and winter months. NOW Foods Vitamin D-3 delivers 5,000 IU of cholecalciferol (the preferred form) per softgel to help maintain optimal levels. Each bottle contains 120 softgels, providing a convenient four-month supply when taken once daily with a meal containing fat for best absorption. This fat-soluble vitamin works with your body just like the vitamin D produced from sunlight.

Understanding Vitamin D3 and D2

Vitamin D comes in two forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources and sun exposure. Research indicates that D3 is more effective at raising and sustaining blood levels. NOW Foods uses D3, the same form your body naturally produces, offering optimal bioavailability. For ideal absorption, take your softgel with a meal that includes some dietary fat.

Who May Benefit from Vitamin D Supplementation?

Certain individuals are more likely to have insufficient vitamin D levels. People with limited sun exposure—such as office workers, those living in northern latitudes, or individuals who regularly use sunscreen—may require supplementation. Older adults, people with darker skin, and those following a vegan diet (who rely on D2) are also at higher risk. If you fall into one of these categories, a daily 5,000 IU softgel can help support healthy levels. Always consult a health-care practitioner to check your status before starting supplementation.

Choosing the Right Dosage

The 5,000 IU potency is a popular maintenance dose for robust bone and immune support. Your individual needs may vary based on age, sun exposure, and baseline levels. Health Canada suggests a daily intake of 600–800 IU for most adults, but higher doses may be appropriate under professional guidance. This product allows flexible dosing—one softgel per day is typical. Do not exceed the recommended dose without consulting your health-care practitioner.

Quality and Purity

NOW Foods is known for its commitment to quality. This Vitamin D-3 is kosher certified and manufactured under strict quality control measures. Each softgel provides 5,000 IU of vitamin D3 (as cholecalciferol) in a base of olive oil and gelatin. The product is non-GMO and free from common allergens like gluten, soy, and dairy, making it suitable for many dietary needs.

How to Use and Store

Take one softgel daily with a meal. Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed to maintain freshness. Each bottle provides 120 servings—a convenient four-month supply.

Safety and Side Effects

Vitamin D is generally safe at recommended doses. Extremely high intakes over long periods can lead to toxicity, so do not exceed the dosage on the label. If you have health conditions or take medications, consult your health-care practitioner before use. This product is not intended for use by children unless directed by a physician. Keep out of reach of children. This product is a natural health product; always read and follow the directions for use.

*This product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.